Panda Express Nutrition Facts Guide 2023

Last Updated on April 13, 2024 by Francis

Welcome to our comprehensive guide on Panda Express nutrition facts. If you’re curious about the calorie counts, fat content, and protein levels of your favorite Panda Express dishes, this guide is for you. Understanding the nutritional information can help you make informed choices and maintain a balanced diet.

Key Takeaways:

• Panda Express offers a variety of dishes with different nutritional values.
• Calorie counts, fat content, and protein levels vary across the menu items.
• Making informed choices about your meals is essential for a balanced diet.
• Understanding the nutrition facts can help you choose healthier options.
• Don’t forget to pay attention to portion sizes and enjoy your meal in moderation.

Nutrition Facts for Sides and Veggies

When it comes to sides and veggies at Panda Express, there are a variety of options to choose from. Whether you’re looking for a flavorful side dish or a nutritious addition to your meal, it’s important to understand the panda express nutrition facts and make informed choices that suit your dietary needs.

Here are some popular sides and veggies at Panda Express along with their calorie counts:

As you can see, the calorie content can vary significantly among these options. Chow Mein and Fried Rice are higher in calories, while Steamed Brown Rice is a lower-calorie alternative. The Mixed Veggies (Side) have only 70 calories, making them a great choice for those watching their calorie intake.

In addition to calories, it’s also important to consider other nutritional factors such as fat content, protein levels, and sodium. By understanding the panda express nutrition facts, you can make informed choices that align with your dietary goals and preferences.

Next, let’s explore the nutrition facts for chicken and chicken breast dishes at Panda Express.

When it comes to chicken dishes, Panda Express offers a variety of options with different nutrition profiles. Whether you’re looking for a lower-calorie choice or a high-protein option, there’s something for everyone. Here’s a breakdown of the nutrition facts for Panda Express chicken dishes:

Black Pepper Chicken

Calories: 200

Orange Chicken

Calories: 420

Grilled Teriyaki Chicken

Calories: N/A

Protein: 36 grams

String Bean Chicken Breast

Calories: 120

Protein: 15 grams

If you’re watching your calorie intake, the Black Pepper Chicken is a good option with only 200 calories. On the other hand, if you’re looking for a more indulgent choice, the Orange Chicken is flavorful but higher in calories at 420 calories. If protein is your main focus, the Grilled Teriyaki Chicken offers an impressive 36 grams of protein. And for a healthier choice with fewer calories, the String Bean Chicken Breast has 120 calories and 15 grams of protein.

Nutrition Facts for Beef, Pork, and Seafood

When it comes to the protein options at Panda Express, there are several delicious choices that you can indulge in. Let’s take a look at the nutrition facts for beef, pork, and seafood dishes:

Beijing Beef

Calories: 690

Broccoli Beef

Calories: 120

BBQ Pork

Calories: 360

Sweet & Sour Pork

Calories: 390

Crispy Shrimp

Calories: 260

Honey Walnut Shrimp

Calories: 370

As you can see, the calorie content varies across these dishes. The Beijing Beef is a higher-calorie option, while the Broccoli Beef provides a lighter alternative. The BBQ Pork and Sweet & Sour Pork offer flavorful choices with slightly different calorie counts. If you’re a seafood lover, the Crispy Shrimp and Honey Walnut Shrimp are both delicious options to consider.

It’s important to note that the nutrition facts for these dishes may vary based on portion sizes and cooking methods. To make a well-informed decision, be sure to check the menu at your nearest Panda Express location for the most accurate information.

Now that you have a better understanding of the nutrition facts for beef, pork, and seafood dishes, you can select the option that aligns with your dietary preferences and goals.

Nutrition Facts for Appetizers, Soup, and Sauces

When it comes to appetizers, soup, and sauces at Panda Express, it’s important to be mindful of the nutrition facts. Here’s a breakdown of the calorie content for some popular choices:

Appetizers:

• Cream Cheese Rangoon: 190 calories
• Chicken Potstickers: 220 calories

Enjoying these appetizers in moderation can add a tasty start to your meal, but keeping an eye on the calorie content is key.

Soup:

• Hot & Sour Soup: 100 calories

The Hot & Sour Soup is a flavorful option that can warm you up, and it’s relatively low in calories compared to other soup choices.

Sauces:

“The teriyaki sauce has 70 calories, while the sweet & sour sauce has 70 calories and 115mg of sodium.”

Adding sauces to your dish can enhance the flavor, but it’s important to be aware of the calories and sodium they contribute.

Keep in mind that these nutrition facts may vary depending on serving sizes and specific preparations.

It’s always a good idea to ask the staff for any additional nutrition information or ingredient details if you have specific dietary concerns or restrictions.

Nutrition Facts for Kids’ Meals and Beverages

When dining at Panda Express with your little ones, you’ll find a range of Kids’ Meals that are specially designed with smaller portion sizes. These meals are not only delicious but also provide a balanced combination of flavors and nutrients. Let’s take a closer look at the nutrition facts for Kids’ Meals and the beverages offered:

Nutrition Facts for Kids’ Meals:

Nutrition Facts for Beverages:

While enjoying your meal at Panda Express, you may want to pair it with a refreshing beverage. Here are the nutrition facts for some of the beverages available:

• Small Pepsi: 240 calories
• Small Diet Pepsi: 0 calories

These calorie counts will help you make informed choices when selecting Kids’ Meals and beverages for your little ones.

Remember, it’s important to provide a well-balanced diet for kids, and Panda Express offers options that can fit into a healthy eating plan.

Health and Wellness Tips at Panda Express

When dining at Panda Express, there are some health and wellness tips to keep in mind. By making mindful choices, you can enjoy a delicious meal while maintaining a balanced diet.

1. Choose Steamed Options

Opt for steamed rice or vegetables instead of fried dishes. Steaming helps to lower the calorie and fat content, making it a healthier choice. Enjoy the flavors of your favorite Panda Express dishes with a lighter twist.

2. Select Lower-Calorie Sauces

Pay attention to the sauces you add to your meal. Choose options like soy sauce or hot mustard, which have fewer calories compared to heavier sauces. This way, you can enhance the flavor without adding excessive calories.

3. Watch Your Portion Sizes

Pay attention to portion sizes to avoid overeating. Panda Express offers generous servings, so it’s important to be mindful of how much you consume. Listening to your body’s hunger cues and stopping when you feel satisfied can help maintain a healthy balance.

4. Aim for a Well-Balanced Meal

Try to include a variety of food groups in your meal to ensure a well-balanced diet. Add some protein, vegetables, and whole grains to your plate. This will provide essential nutrients and keep you feeling satisfied.

5. Stay Hydrated

Remember to stay hydrated by choosing water as your beverage option whenever possible. Water is a calorie-free and refreshing choice that helps quench your thirst without adding unnecessary sugars or calories.

6. Practice Moderation

While enjoying your favorite dishes from Panda Express, it’s important to practice moderation. Indulging in your cravings occasionally is fine, but make sure to balance it out with healthier choices throughout the week. The key is finding a sustainable and balanced approach.

By following these health and wellness tips at Panda Express, you can enjoy a flavorful meal while making choices that align with your nutritional goals.

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Smart Choices at Panda Express

Making smart choices at Panda Express can help you maintain a balanced diet. By opting for healthier options and paying attention to portion sizes, you can make your meal more nutritious and satisfying. Here are some tips to guide you in making smart choices:

Choose Grilled or Steamed Options

When selecting your meal at Panda Express, consider choosing grilled or steamed dishes instead of fried options. Grilled or steamed dishes tend to have lower calorie and fat content compared to their fried counterparts. By opting for these healthier cooking methods, you can still enjoy delicious flavors while keeping your meal more nutritious.

Include More Vegetables

Vegetables provide essential nutrients and fiber, so try to include more of them in your meal. Opt for dishes that contain a variety of vegetables or consider adding extra veggies to your order. Not only will this boost the nutritional value of your meal, but it will also add more flavor and vibrant colors to your plate.

Watch Your Portion Sizes

Portion control is key to maintaining a balanced diet. Be mindful of the serving sizes when ordering your food. It’s easy to overeat when faced with tempting options, so try to stick to reasonable portions. By being conscious of your portion sizes, you can enjoy your favorite Panda Express dishes without overindulging.

Avoid Sugary Beverages

Beverages can contribute a significant amount of calories, especially when they are loaded with sugar. Opt for healthier drink options like water, unsweetened iced tea, or diet soda to keep your calorie intake in check. By avoiding sugary beverages, you can make smarter choices that align with your health goals.

By following these tips, you can make smart choices at Panda Express that support your overall health and wellness. Remember, balance is key, and it’s okay to indulge in your favorite dishes occasionally. Making informed decisions about what you eat can help you maintain a nutritious diet while still enjoying the flavors of Panda Express.

Most Nutritious Options at Panda Express

When it comes to maintaining a balanced and nutritious diet, Panda Express has some top-notch options to choose from. These dishes are not only delicious but also lower in calories and packed with beneficial nutrients. Here are three of the most nutritious options on the Panda Express menu:

1. Super Greens

Super Greens is a tasty and healthy side dish that’s perfect for those looking to add more vegetables to their meal. This dish consists of a variety of nutrient-rich greens, including kale, broccoli, and cabbage. Not only is it low in calories, but it also offers a good amount of fiber, vitamins, and minerals.

2. Eggplant Tofu

Eggplant Tofu is a vegetarian-friendly option that’s both flavorful and nutritious. The dish features tender eggplant and tofu stir-fried in a savory sauce. It’s a great choice for those seeking a protein-packed meal that’s lower in calories and fat compared to some other options on the menu.

3. String Bean Chicken Breast

For a healthier twist on a classic favorite, the String Bean Chicken Breast is a fantastic choice. This dish combines sliced chicken breast, crisp string beans, and a flavorful sauce. With its lower calorie count and high protein content, it’s a satisfying option that won’t throw off your diet.

Choosing these nutritious options allows you to enjoy a delicious meal at Panda Express while making smart choices for your overall health and wellness. Remember, balance and moderation are key to maintaining a healthy lifestyle.

Nutritional Information

Least Nutritious Options at Panda Express

While Panda Express offers a diverse range of delicious dishes, it’s important to be mindful of the nutritional content. Some options are higher in calories and fat, which may not align with your dietary goals. The following menu items are among the least nutritious choices:

1. Orange Chicken
2. Beijing Beef
3. Chow Mein

These dishes may be flavorful, but they contain higher calorie and fat content compared to other options on the menu. It’s essential to enjoy these dishes in moderation and balance them with healthier choices to maintain a nutritious diet.

If you’re looking for healthier alternatives, consider exploring dishes like steamed vegetables, string bean chicken breast, or grilled chicken options. These choices provide lower calorie and fat content while still offering delicious flavors.

Alternate Options:

If you’re looking for healthier alternatives, consider exploring dishes like:

These options offer lower calorie and fat content, helping you maintain a balanced and nutritious diet.

“It’s important to be mindful of our food choices and find a balance between enjoying indulgent dishes and prioritizing our health.”
– Panda Express Nutritionist

Conclusion

Understanding the nutrition facts at Panda Express and making informed choices can help you enjoy a delicious meal while maintaining a balanced diet. By considering portion sizes, opting for healthier options, and enjoying your meal in moderation, you can make smart decisions that align with your nutritional goals.

Remember, Panda Express offers a range of dishes with varying nutritional profiles. Whether you’re looking for low-calorie options, higher protein choices, or dishes rich in nutrients, there are plenty of options to satisfy your cravings. By utilizing the Panda Express nutrition facts, you can make choices that best suit your dietary needs and preferences.

It’s important to keep in mind that enjoying your favorite Panda Express dishes doesn’t mean sacrificing your health. With a thoughtful and mindful approach, you can indulge in your favorites while still nourishing your body.

“Eating healthy doesn’t mean giving up on taste. Panda Express offers a variety of flavorful dishes that can fit into a balanced diet.”

So whether you’re craving the bold flavors of Orange Chicken, the savoriness of Beijing Beef, or the freshness of Mixed Veggies, you can find something that satisfies your taste buds without compromising on your nutritional goals.

Remember to check the Panda Express nutrition facts and make informed choices that work for you. With a little planning and mindfulness, you can enjoy a delicious meal that aligns with your dietary needs and preferences.

Frequently Asked Questions (FAQ)

Q: Are there any vegetarian options at Panda Express?

A: Yes, Panda Express offers several vegetarian options. Some popular vegetarian dishes include Super Greens, Eggplant Tofu, and Mixed Veggies. These dishes are made with fresh vegetables and flavorful seasonings, providing a tasty and nutritious choice for vegetarians.

Q: Are there any gluten-free options at Panda Express?

A: While Panda Express does not have a dedicated gluten-free menu, there are some gluten-free options available. Dishes like Steamed Brown Rice, Mixed Veggies, and Firecracker Shrimp are naturally gluten-free. However, it’s important to note that cross-contamination is possible during food preparation, so individuals with severe gluten allergies should exercise caution.

Q: Are the nutrition facts at Panda Express accurate?

A: Panda Express strives to provide accurate and up-to-date nutrition information for their menu items. However, it’s important to keep in mind that variations may occur due to factors such as ingredient substitutions and regional differences. Additionally, cooking methods may affect the nutritional content of certain dishes. If you have specific dietary concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian.

Source Links

• http://www.nourishinteractive.com/system/assets/general/free-printables/Menus/Panda Express/Panda-Express-nutrition-information.pdf
• https://s3.amazonaws.com/PandaExpressWebsite/files/pdf/Nutrition_2030118.pdf
• https://pandaexpressmenuprices.info/panda-express-nutrition/