Nutella Nutrition Facts: The Sweet Truth About Your Favorite Spread

Last Updated on April 2, 2024 by Francis

Nutella is one of the most popular chocolate hazelnut spreads worldwide. It’s often a popular addition to breakfast, snacks, and desserts. However, as with any food, it’s essential to be aware of its nutritional value. In this article, we will be discussing Nutella’s nutrition facts, including its ingredients, serving size, and nutrient content, to help you make informed decisions about your dietary choices.

The Origins of Nutella

Nutella is a popular chocolate-hazelnut spread that has won the hearts of millions of people worldwide. Created in the 1940s by an Italian pastry chef named Pietro Ferrero, it was initially marketed as a more affordable alternative to chocolate. The spread was later named ‘Supercrema’ and became a staple in Italian households. In the 1960s, the recipe was modified, and Nutella as we know it today was born.

The Nutella Craze

Nutella has become one of the most popular spreads worldwide, with over 400 million jars sold annually in 160 countries. Its popularity has sparked a Nutella craze, with Nutella-themed cafes and restaurants popping up all over the world. People have even been known to eat it straight out of the jar or use it as a dip for fruits, cookies, and pretzels.

Nutella Nutrition Facts

While Nutella is undeniably delicious, it’s important to understand the nutritional value of this spread. Here are some essential Nutella nutrition facts:

Nutella is a popular chocolate-hazelnut spread enjoyed by millions worldwide. While it is undeniably delicious, it is important to be aware of Nutella’s high calorie, fat and sugar content. It is also not a significant source of protein or fiber. However, it does contain some health benefits, such as hazelnuts, cocoa, and vitamins and minerals. Nutella should be enjoyed in moderation, paired with protein and fiber-rich foods, and used as a treat rather than a staple in your diet.


One of the most significant concerns about Nutella is its high-calorie count. Two tablespoons of Nutella contain about 200 calories, which is equivalent to a small meal. It’s essential to be mindful of your calorie intake if you consume Nutella regularly.

Fat Content

Nutella is high in fat, with two tablespoons containing around 11 grams of fat, including 3.5 grams of saturated fat. Saturated fats have been linked to an increased risk of heart disease and should be consumed in moderation.

Sugar Content

Another significant concern about Nutella is its high sugar content. Two tablespoons of Nutella contain around 21 grams of sugar, which is equivalent to five teaspoons. Excessive sugar consumption has been linked to various health problems, including obesity, type 2 diabetes, and heart disease.

Protein and Fiber Content

Unfortunately, Nutella is not a significant source of protein or fiber. Two tablespoons of Nutella contain less than one gram of protein and less than one gram of fiber. It’s important to pair Nutella with other protein and fiber-rich foods to create a more balanced meal.

The Truth About Nutella’s Health Benefits

While Nutella is not the healthiest food, it does have some possible health benefits:

One of the key takeaways from this text is that while Nutella is undeniably delicious, it’s important to be mindful of its high-calorie count, fat and sugar content. Nutella should be enjoyed in moderation as a treat, paired with other nutrient-dense foods and used to balance meals to prevent blood sugar spikes. With moderation, Nutella can still be enjoyed while maintaining a healthy diet.

Contains Hazelnuts

Hazelnuts are a good source of healthy fats, vitamins, and minerals. Nutella contains around 13% hazelnuts, which means that it provides some of the health benefits associated with hazelnuts.

Contains Cocoa

Cocoa is rich in antioxidants, which can help protect your body from damage caused by free radicals. Nutella contains around 7.4% cocoa, which means that it provides some of the health benefits associated with cocoa.

Vitamins and Minerals

Nutella contains some vitamins and minerals, including iron, calcium, and vitamin E. However, the amounts are relatively small, and Nutella should not be relied on as a source of essential nutrients.

How to Enjoy Nutella in Moderation

Nutella should be enjoyed in moderation, paired with other nutrient-dense foods, and used as a treat rather than a staple in your diet. Here are some tips on how to enjoy Nutella in moderation:

1. Pair Nutella with Protein and Fiber

Pairing Nutella with protein and fiber-rich foods can help balance your meals and prevent blood sugar spikes. Try spreading Nutella on whole-grain bread or pairing it with nuts or fruit.

2. Watch Your Portions

It’s essential to watch your portion sizes when consuming Nutella. Stick to one or two tablespoons at a time, and be mindful of the calories and sugar content.

3. Use Nutella as a Treat

Nutella should not be relied on as a staple in your diet. Instead, use it as a treat and enjoy it in moderation.

FAQs – Nutella Nutrition Facts

What are the basic ingredients in Nutella?

Nutella is made from a combination of sugar, hazelnuts, cocoa solids, skimmed milk powder, vegetable oil, and whey powder. It is marketed as being a tasty and nutritious spread that complements a variety of breakfast items such as pancakes, waffles, and toast.

Is Nutella a healthy breakfast spread?

While Nutella may be marketed as being a healthy breakfast option, it is important to note that it is high in sugar and fat content. A tablespoon of Nutella contains 11 grams of sugar and 8 grams of fat. Therefore, it is recommended that Nutella be consumed in moderate quantities and as a part of a balanced breakfast.

Can Nutella be consumed by individuals with lactose intolerance?

Individuals who suffer from lactose intolerance can safely consume Nutella as it contains skimmed milk powder which contains less than 1% lactose. However, it is crucial to consult a healthcare professional before adding Nutella or any other new food item to your diet if you have a lactose intolerance.

How many calories are in a tablespoon of Nutella?

One serving or tablespoon of Nutella contains roughly 100 calories. However, this amount may vary depending on the quantity of Nutella that is used in a recipe or consumed as a spread or topping.

Is Nutella suitable for individuals with nut allergies?

Individuals with nut allergies should avoid consuming Nutella as it contains hazelnuts, one of the key ingredients. Consuming Nutella or any other foods that contain nuts could trigger an allergic reaction that may be potentially life-threatening.

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