Making Your Yoga Mat Less Slippery: Tips and Tricks

Last Updated on April 2, 2024 by Francis

If you practice yoga regularly, you know how important it is to have a good quality yoga mat. A good yoga mat can help you maintain your balance, protect your joints, and provide a comfortable surface to practice on. However, if your mat is slippery, it can make it difficult to hold poses and increase your risk of injury. In this article, we will explore some tips and tricks to make your yoga mat less slippery.

In this article, we will discuss some effective tips and tricks to make your yoga mat less slippery. As many yogis know, a slippery mat can make it challenging to keep your balance and focus during practice. By implementing some of these techniques, you can improve your grip and stability on your mat, allowing you to fully enjoy your yoga practice.

Understanding the Causes of a Slippery Yoga Mat

Before we dive into the solutions, it’s important to understand why your yoga mat might be slippery in the first place. Here are some common causes:


One of the most common causes of a slippery yoga mat is moisture. When you sweat, the moisture can make your mat slippery, and it can be challenging to hold poses. Additionally, if you practice hot yoga, the heat can cause you to sweat more, making your mat even slicker.

Oils and Lotions

Another common cause of a slippery yoga mat is oils and lotions. If you apply lotion or oil to your skin before practicing yoga, it can transfer to your mat, making it slick. Additionally, some mats are made with materials that can be affected by oils and lotions.

Dust and Dirt

Over time, dust and dirt can accumulate on your yoga mat, making it slippery. Even if you clean your mat regularly, it can still become slick after extended use.

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How to Make Your Yoga Mat Less Slippery

Now that you know what can cause your yoga mat to become slippery let’s take a look at some tips and tricks to make it less slick.

Use a Yoga Towel

One of the easiest ways to make your yoga mat less slippery is to use a yoga towel. A yoga towel is a specialized towel made from absorbent materials that can be placed on top of your mat. The towel will absorb moisture, oils, and lotions, making your mat less slick. Additionally, some yoga towels have grips on the bottom to prevent them from sliding around on your mat.

Clean Your Mat Regularly

Another way to make your yoga mat less slippery is to clean it regularly. Use a mild soap and water to clean your mat, then rinse it thoroughly and allow it to air dry. Avoid using harsh chemicals or abrasive materials, as they can damage your mat.

Use a Grip Enhancer

If you prefer not to use a yoga towel, you can use a grip enhancer to make your mat less slippery. Grip enhancers come in the form of sprays, powders, or creams and can be applied to your mat or your hands and feet. They work by providing extra traction, making it easier to hold poses.

Try a Different Mat

If you’ve tried all of these tips and tricks and your mat is still slippery, it might be time to try a different mat. Look for a mat made from materials that are less prone to becoming slick, such as natural rubber or cork. Additionally, some mats have a textured surface that can provide extra grip.

FAQs – How to Make Yoga Mat Less Slippery?

How can I reduce the slippery surface of my yoga mat?

One of the easiest and most effective ways to make your yoga mat less slippery is to sprinkle a bit of water on it before starting your practice. A damp mat provides an excellent grip that prevents your hands and feet from sliding or slipping on the surface of the mat. You can also use a yoga towel or a regular towel as a top layer, preferably the ones with textured and non-slippery surfaces. This method will not only give you a better grip but also protect your mat from unnecessary wear and tear.

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Can I add any substance to my yoga mat to make it less slippery?

Yes, you can use a variety of substances to make your yoga mat less slippery. One of the most popular substances is salt. Sprinkle a few drops of water and a pinch of salt on your mat, let it sit for a few minutes, and then scrub the mat gently with a cloth or a sponge. Alternatively, you can use baking soda or vinegar as well. However, it’s essential to rinse your mat thoroughly with water after using any of these substances.

Can I use chalk powder to make my yoga mat less slippery?

Many yogis use chalk powder as a means to absorb moisture and promote a better grip on their mat. You can use white chalk or magnesium carbonate powder for this purpose. However, it’s essential to remember that excessive use of chalk powder can cause the mat to become slippery again, so use it in moderation.

Can I clean my yoga mat with essential oils?

Yes, you can mix a few drops of your favorite essential oil with water and use it to clean your yoga mat. Essential oils such as lemon, eucalyptus, or tea tree have antibacterial and antifungal properties that make them an ideal cleaning agent. Just note that you should avoid using high concentrations of essential oils and rinse your mat thoroughly with water after cleaning.

How often should I clean my yoga mat to maintain its grip?

It’s recommended to clean your yoga mat after every practice or at least once a week to maintain its grip and hygiene. Use a mild soap, water, and a scrub to remove dirt, sweat, and oil accumulated on the surface of the mat. Rinse it thoroughly with water and dry it under the sun or in a well-ventilated area. Remember that regular cleaning and maintenance can help extend the life of your yoga mat and provide you with a safe and comfortable practice.

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