How to Make Your Own Truss for a Hernia: A DIY Guide

Last Updated on July 4, 2024 by Francis

Dealing with a hernia can be uncomfortable and scary. Whether you’re waiting for surgery or trying to avoid it altogether, a hernia truss can provide support and relief. But did you know that you can make your own truss from the comfort of your own home? In this section, we’ll provide a step-by-step DIY guide on how to make your own truss for a hernia, using materials that you can easily find around the house.

  • With a few basic materials, you can create a personalized hernia truss at home.
  • Making your own truss can be a cost-effective solution compared to buying one from a store.
  • Your homemade truss can provide comfort and support while managing your hernia.
  • Consult with your healthcare professional before using a homemade truss, especially if you have a severe or complicated hernia.

Understanding Hernias and the Need for a Truss

If you or a loved one has been diagnosed with a hernia, you may be wondering what it is and how to manage it. A hernia occurs when an internal organ or tissue protrudes through a weak point or tear in the surrounding muscle or connective tissue.

While hernias can occur in different parts of the body, the most common types are inguinal (groin), umbilical (belly button), and hiatal (upper stomach). They can cause discomfort, pain, and even complications if left untreated.

A hernia truss, also known as a hernia support belt, is a device designed to provide external support and compression to the affected area, reducing discomfort and preventing further herniation. It can be a helpful tool in managing hernias, particularly in cases where surgery is not an immediate option.

hernia truss tutorial

In this section, we will provide a brief tutorial on how to use a hernia truss effectively and comfortably. Whether you’ve just received a new truss or are considering using one, this guide can help you make the most of your device.

Gathering Materials for Your Homemade Hernia Truss

Before you begin creating your own hernia truss, you will need to gather specific materials that offer ample support and comfort. Here’s a list of commonly used materials:

Elastic bandage or cloth tapeTo wrap around the body and secure the truss in place
Soft cloth or foam paddingTo cushion the hernia and reduce discomfort
Webbing or ribbonTo hold the padding in place and attach to the elastic bandage or tape
Male or female snap fastenersTo secure the truss and provide adjustable tension
Sewing kitThread, needles, and scissors for sewing and cutting the materials

To begin the actual process of making your truss, you’ll need to follow these truss making steps for hernia relief:

  1. Measure the area around your waist and hips to determine the length of elastic bandage or cloth tape needed to wrap around.
  2. Cut a strip of soft cloth or foam padding to the length of the measured area. You can adjust the width for comfort.
  3. Sew the padding onto the webbing or ribbon. Ensure it’s secure and centered to cushion the hernia.
  4. Cut two pieces of ribbon or webbing to the length of the padding and sew them to the ends of it.
  5. Sew the male or female snap fasteners to the free ends of the ribbon or webbing.
  6. Attach the padded webbing or ribbon to the elastic bandage or cloth tape using the snaps.
  7. Adjust the tension of the truss to ensure a snug fit. Ensure it’s not too tight that it causes discomfort or too loose that it doesn’t provide support.

truss making steps for hernia relief

Choosing the right design and fit for your homemade hernia truss is crucial to ensure maximum support and comfort while managing your hernia. There are different styles of hernia trusses available, including brief trusses, belt trusses, and combination trusses.

A brief truss is a small undergarment that can be worn under your regular clothes, providing discreet support for your hernia. A belt truss is a wider belt that can be adjusted to fit snugly around your waist, providing support for both inguinal and femoral hernias. A combination truss combines the features of both brief and belt trusses, providing support and comfort while allowing for easy adjustment based on your needs.

When choosing the right style and fit, consider the location and severity of your hernia, as well as your personal preferences and lifestyle. It’s also important to measure yourself accurately to ensure a proper fit.

Here are the steps to measuring yourself for a truss:

  1. Stand up straight and measure around your pelvis, just below your hip bones, using a soft tape measure. This is your waist measurement.
  2. Measure the circumference of your thigh, several inches below your groin area. This is your thigh measurement.

Use these measurements to determine the size and style of truss that will provide the best support and comfort for your hernia.

If you’re unsure about the right style and fit, consult with your healthcare professional for personalized advice and guidance.

self-made hernia support device

Now that you have gathered all the necessary materials and determined the appropriate design and fit, it’s time to begin constructing your homemade hernia truss. Follow these simple steps:

  1. Step 1: Cut a strip of elastic bandage long enough to wrap around your body at the level of your hernia. The bandage should be snug but not too tight, allowing you to breathe comfortably. Cut off any excess length.
  2. Step 2: Cut two more pieces of elastic, each long enough to reach from the bandage around your body to your waistline, crossing over the hernia. These pieces should be slightly shorter than the first strip.
  3. Step 3: Sew one end of each shorter elastic piece to the ends of the longer strip, creating a triangular shape. The short pieces should cross over each other at the point of the triangle, forming a supportive structure for the hernia.
  4. Step 4: Sew the other end of each shorter elastic piece to the opposite side of the longer strip, again crossing over each other to form the second half of the triangular support structure. The resulting shape should resemble a fishbone with a flexible center.
  5. Step 5: Attach one more short piece of elastic to one end of the longer strip, creating a loop that will go around your waist. Repeat with the other end of the strip and the remaining short piece of elastic.
  6. Step 6: Test your truss for fit and comfort. Adjust the length or tightness of the elastic as necessary to ensure a snug but comfortable fit that provides adequate support for your hernia.

By following these simple steps, you can easily create a homemade hernia truss that effectively manages and supports your hernia. Remember to take your time and test the fit and comfort of your truss before wearing it for extended periods.

DIY hernia truss

Once your homemade hernia truss is assembled according to our comprehensive guide, it’s time to test it for effectiveness and adjust it for maximum comfort. First, put on the truss and walk around for a few minutes to ensure it stays in place and provides adequate support. If you notice any discomfort or pain, adjust the fit of the truss accordingly.

Start by adjusting the waistband of the truss to ensure a snug yet comfortable fit around your waist. If the truss is too loose, it may not provide enough support, while if it’s too tight, it may cause discomfort or restrict movement.

Next, adjust the leg straps of the truss to ensure that they provide gentle but firm pressure on the affected area. Make sure the straps are not too tight, as this may cause discomfort or restrict blood flow.

If you’re still experiencing discomfort or pain despite adjusting the fit, try using additional padding or wearing the truss over clothing to prevent skin irritation or rubbing.

Remember that adjusting your homemade hernia truss may take some time and trial and error. Don’t hesitate to consult with your healthcare professional for additional guidance and advice on how to best adjust and use your truss for hernia relief.

hernia truss tutorial

Using a homemade hernia truss can be a cost-effective and convenient solution for managing your hernia. However, it’s important to follow certain tips and precautions to ensure optimal comfort and effectiveness.

Tip #1: Always consult with your healthcare professional before using a self-made hernia support device. They can provide personalized advice and guidance tailored to your specific condition.

Tip #2: Wear your hernia support belt snugly, but not too tight. A properly fitting truss can help prevent discomfort and skin irritation.

Tip #3: Adjust your truss as needed. Over time, the fit of your truss may need to be modified to accommodate changes in your hernia.

Precaution #1: Avoid using a homemade hernia truss if you have a significantly large or complicated hernia. These cases may require more specialized medical attention.

Precaution #2: Don’t over-exert yourself while wearing a hernia truss. Activities that involve heavy lifting or straining can exacerbate your hernia.

Precaution #3: Do not use a hernia truss as a long-term solution. While a truss can provide temporary relief, seeking medical attention for your hernia is crucial for long-term management.

By following these tips and precautions for using your homemade hernia truss, you can effectively manage your hernia with confidence and comfort.

hernia support belt

While making your own hernia truss can be a cost-effective and personalized solution, there are also ready-made options available in the market. It’s important to weigh the pros and cons of both options before making a decision.

Buying a Hernia Truss

If you choose to buy a hernia truss, there are many options available online and in medical supply stores. Ready-made trusses are designed to provide effective support and comfort, and they often come with adjustable straps to ensure a proper fit. However, store-bought trusses can be expensive, especially if you need to replace them frequently.

Making Your Own Hernia Truss

If you’re looking for a more cost-effective solution, making your own hernia truss can be a great option. By using materials you already have at home, you can create a personalized truss that fits your specific needs. However, making your own truss can be time-consuming, and it requires some knowledge of sewing and crafting techniques.

Ultimately, the decision to buy or make your own hernia truss depends on your personal preferences and needs. If you have the time and skills to make your own truss, it can be a great way to save money and customize your support device. However, if you prefer a more convenient and ready-made option, buying a hernia truss may be the better choice for you.

homemade hernia truss

Managing a hernia can be challenging, but making your own truss can provide a cost-effective and personalized solution. By following the step-by-step instructions outlined in this DIY guide, you can create a truss tailored to your specific needs and preferences.

Remember to consult with your healthcare professional before using any support device, especially if you have an existing medical condition or are undergoing treatment. They can provide personalized advice on how to use your truss for maximum effectiveness, as well as any precautions you may need to take.

Maintaining your truss is also essential to ensure its longevity and functionality. Regularly inspect the device for any signs of wear or tear, and replace any worn or damaged components promptly.

Take Control of Your Hernia Management

Whether you choose to make your own truss or opt for a ready-made option, the key is to take control of your hernia management. With the right support and guidance, you can manage your symptoms and enjoy an active lifestyle with confidence.


Can a homemade hernia truss effectively support and manage my hernia?

Yes, a well-made homemade hernia truss can provide support and management for your hernia. However, it’s important to consult with your healthcare professional to ensure it is suitable for your specific condition.

How do I know what size truss to make?

Measuring the affected area and following the instructions in the guide will help you determine the appropriate size for your homemade hernia truss.

Are there any risks or complications associated with using a homemade hernia truss?

While a properly made and fitted homemade hernia truss can be effective and safe, it’s important to be aware of any discomfort, irritation, or worsening of symptoms. If you experience any issues, consult with your healthcare professional.

Can I wear my homemade hernia truss all day?

It’s generally recommended to wear a hernia truss for a limited amount of time each day, allowing your body to rest and preventing excessive pressure. Follow the instructions in the guide and consult with your healthcare professional for personalized advice.

Can I exercise or engage in physical activities while wearing a homemade hernia truss?

Depending on the severity of your hernia and the type of activities you engage in, wearing a truss during exercise or physical activities may provide additional support. However, it’s important to consult with your healthcare professional to ensure it is appropriate for your condition.

How long does it take to make a homemade hernia truss?

The time it takes to make a homemade hernia truss can vary based on your familiarity with the process and the complexity of the design you choose. Plan ahead and allocate sufficient time to ensure a well-made truss.

Can I wash my homemade hernia truss?

Yes, you can wash your homemade hernia truss to maintain cleanliness and hygiene. Follow the care instructions provided in the guide for proper cleaning and drying techniques.

Are there any specific materials I should avoid when making a homemade hernia truss?

It’s best to avoid materials that may cause allergies, irritation, or discomfort. Additionally, choose materials that are sturdy and can provide adequate support without causing any harm to your skin or hernia.

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