Dunkin Donuts Nutrition Facts & Health Guide

Last Updated on April 13, 2024 by Francis

Dunkin Donuts is a popular fast-food chain known for its delicious donuts, coffee, and other tasty treats. While indulging in these sweet treats can be tempting, it’s important to be mindful of your nutrition and make informed choices. To help you make healthier choices, Dunkin Donuts provides a comprehensive nutrition guide on their website that includes information on the calories, fat, sodium, carbs, and other nutritional values of their menu items.

The nutrition guide offers detailed information on essential nutrients like vitamins D, potassium, calcium, and iron, so you can see the nutritional content of each item. It’s worth noting that the information provided is subject to change, so it’s advisable to check the Dunkin Donuts website for the most up-to-date information.

One important aspect to highlight is that all Dunkin Donuts products contain zero grams of artificial trans fat. This means you can enjoy your favorite donut or coffee without having to worry about unhealthy trans fats.

Key Takeaways:

Dunkin Donuts provides a nutrition guide on their website with detailed information on the calories, fat, sodium, carbs, and other nutritional values of their menu items.
Check the Dunkin Donuts website for the most up-to-date information on nutrition facts.
All Dunkin Donuts products are free from artificial trans fat.
Being mindful of your nutrition can help you make healthier choices when indulging in Dunkin Donuts treats.
Make informed decisions by considering the nutritional content of each menu item.

Limited Time Products

Dunkin Donuts always keeps things exciting by offering limited-time products that are sure to tempt your taste buds. From irresistible beverages to delectable snacks, there’s something for everyone to enjoy. Let’s take a closer look at two popular limited-time offerings: the Charli Cold Foam and the Toasted White Chocolate Coconut Cold Brew.

Charli Cold Foam

If you’re a fan of TikTok superstar Charli D’Amelio, you’ll want to try the Charli Cold Foam at Dunkin Donuts. It’s the perfect blend of Dunkin’s signature cold brew coffee and a creamy, velvety foam that adds a touch of luxury to your favorite beverage.

The Charli Cold Foam is available in three sizes to suit your preference:

Large
Medium
Small

Each size has its own unique nutritional values. Here’s a breakdown of the Charli Cold Foam’s nutritional information per serving size:

Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carb (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Potassium (mg)
Large	150	5	3	20	45	19	19	19	10	170
Medium	100	3.5	2	15	35	15	15	15	7	125
Small	70	2.5	1.5	10	25	10	10	10	4	85

With this calorie counter, you can make an informed choice about the Charli Cold Foam while still enjoying your favorite drink.

Toasted White Chocolate Coconut Cold Brew

The Toasted White Chocolate Coconut Cold Brew is another limited-time product that will transport you to tropical paradise with every sip. It combines the rich flavors of toasted white chocolate and coconut with Dunkin’s signature cold brew coffee for a refreshing and indulgent treat.

Similar to the Charli Cold Foam, the Toasted White Chocolate Coconut Cold Brew is available in three sizes:

Large
Medium
Small

Here’s a breakdown of the Toasted White Chocolate Coconut Cold Brew’s nutritional information per serving size:

Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carb (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Potassium (mg)
Large	160	2.5	2	20	45	33	1	30	30	6	300
Medium	110	1.5	1	15	35	23	0	21	21	4	220
Small	70	1	0.5	10	25	15	0	14	14	3	130

With the calorie counter for the Toasted White Chocolate Coconut Cold Brew, you can choose a size that best fits your dietary preferences.

These limited-time products bring a burst of flavor and excitement to Dunkin Donuts’ menu. Whether you’re a fan of Charli D’Amelio or crave a taste of tropical paradise, these offerings are sure to satisfy your cravings. So hurry and try them while they’re still available!

Croissant Stuffers

Dunkin Donuts offers a delectable selection of Croissant Stuffers, which are filled croissants that can satisfy both savory and sweet cravings. One popular option is the Ham & Cheese Croissant Stuffer, which combines the buttery flakiness of a croissant with a delicious filling of ham and melted cheese.

For those looking to indulge in the Ham & Cheese Croissant Stuffer, it’s essential to consider its nutritional value. Understanding the nutritional content can help individuals make informed choices that align with their dietary goals and preferences.

Here is a comprehensive breakdown of the nutritional values found in the Ham & Cheese Croissant Stuffer:

Nutrient	Amount Per Serving
Calories	380
Total Fat	21g
Saturated Fat	11g
Trans Fat	0g
Cholesterol	45mg
Sodium	900mg
Total Carbohydrates	32g
Dietary Fiber	1g
Total Sugars	7g
Added Sugars	3g
Protein	12g
Vitamin D	0mcg
Potassium	125mg
Calcium	180mg
Iron	1mg

These values provide a clear understanding of the nutritional content of the Ham & Cheese Croissant Stuffer, allowing individuals to make informed choices about its inclusion in their diet. It’s important to note that these values may vary based on serving size and additional condiments or toppings.

For those seeking a savory treat that combines the richness of a croissant with delicious fillings, the Ham & Cheese Croissant Stuffer is a delightful choice. Its combination of flavors and convenient packaging make it a satisfying option for breakfast or snack time.

Donuts

Indulge in Dunkin Donuts’ delectable selection of donuts, each offering a unique combination of flavors and textures. Whether you’re a fan of classic glazed or prefer something more adventurous, Dunkin Donuts has a treat to satisfy every craving. Dive into the delightful world of donuts and discover a range of mouthwatering options.

Decadent Donut Delights

Here are just a few of the irresistible donut creations available at Dunkin Donuts:

Donut	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Iron (mg)
Chocolate Frosted with Valentine’s Sprinkles Donut	260	14	6	0	330	29	1	16	13	3	2
Cupid’s Choice Donut	300	16	6	0	260	35	1	18	14	3	2
Frosty Red Velvet Donut	290	14	4.5	0	360	39	1	22	17	3	2
Heart Shaped Brownie Batter Donut	320	17	7	5	290	41	2	20	17	5	2
Strawberry Frosted with Valentine’s Sprinkles Donut	260	13	5	0	280	35	1	16	13	4	2

These nutrition facts provide valuable information for those who want to keep track of their calorie intake and make informed choices about their donut consumption. Remember, you can still enjoy these delightful treats in moderation as part of a balanced diet.

Donuts – Regional

Dunkin Donuts is known for its delicious donut varieties, and they also offer a selection of regional donuts with unique flavors. These regional donuts are inspired by local tastes and preferences, giving customers a special treat that is not available everywhere.

Here are some of the regional donuts you can find at Dunkin Donuts:

Donut Name	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Total Sugars	Added Sugars	Protein	Vitamin D	Potassium	Calcium	Iron
#ALLCAPS Donut	280	13g	6g	0g	25mg	240mg	35g	1g	18g	8g	4g	0mcg	60mg	4%	10%

Each of these regional donuts has its own nutritional values, including calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content. These values can help you make informed choices about the donuts you enjoy at Dunkin Donuts.

So if you’re in the mood for something different and want to try a donut with a unique flavor, be sure to check out the regional donuts at Dunkin Donuts. You’ll get a taste of local flavors while still enjoying the same great quality and freshness that Dunkin Donuts is known for.

Dunkin’ Energy Punch – Regional

Dunkin Donuts offers regional Dunkin’ Energy Punch options, such as Blue Raspberry Dunkin’ Energy Punch and Strawberry Dunkin’ Energy Punch. These drinks have their own nutritional information, including calories, fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

Customers can refer to this information to make informed choices about their beverage consumption.

Here’s a breakdown of the nutritional values for Dunkin’ Energy Punch:

Blue Raspberry Dunkin’ Energy Punch

Nutrient	Amount
Calories	180
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Total Carbohydrate	45g
Dietary Fiber	0g
Total Sugars	44g
Added Sugars	44g
Protein	0g
Vitamin D	0mcg
Potassium	30mg
Calcium	0mg
Iron	0mg

Strawberry Dunkin’ Energy Punch

Nutrient	Amount
Calories	190
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Total Carbohydrate	50g
Dietary Fiber	0g
Total Sugars	49g
Added Sugars	49g
Protein	0g
Vitamin D	0mcg
Potassium	30mg
Calcium	0mg
Iron	0mg

Dunkin’ Wraps

Dunkin Donuts offers a selection of delicious wraps that are perfect for a quick and satisfying meal. With options like the Chicken & Roasted Pepper Dunkin’ Wrap and Chorizo & Egg Dunkin’ Wrap, there’s something for everyone’s taste buds.

Not only are these wraps flavorful, but they also provide essential nutrients to keep you fueled throughout the day. Check out the nutritional values below to make informed choices about your meal:

Wrap	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (%DV)	Potassium (%DV)	Calcium (%DV)	Iron (%DV)
Chicken & Roasted Pepper Dunkin’ Wrap	350	12	4.5	0	50	810	38	2	2	0	25	0	4	10
Chorizo & Egg Dunkin’ Wrap	420	28	10	0	210	890	27	1	1	0	18	0	4	6

Enjoy a satisfying and nutritious meal with Dunkin Donuts’ wraps. With their delicious flavors and balanced nutritional content, they are a great choice for any time of day.

Frozen Chocolate

Dunkin Donuts offers a delightful range of Frozen Chocolate drinks, perfect for those who crave a sweet and icy treat. Indulge in the delicious flavors of Pink Velvet Swirl Frozen Chocolate and Toasted White Chocolate Swirl Frozen Chocolate.

These icy concoctions come in different sizes, allowing you to choose the portion that suits your craving. Whether you prefer a small, medium, or large size, Dunkin Donuts has you covered.

But it’s not just about the taste. If you’re conscious about your calorie intake and nutritional content, Dunkin Donuts provides all the information you need. Here’s a breakdown of the nutritional values for each Frozen Chocolate size:

Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Potassium (%)	Calcium (%)
Small	190	7	5	25	90	30	1	28	23	4	0	6
Medium	320	12	9	40	130	48	1	49	39	8	4	11
Large	390	15	11	50	160	67	1	83	65	11	4	15

These frozen delights offer a heavenly combination of flavors and textures. Sip on the creamy goodness of Frozen Chocolate, prepared with expertise and care.

Discover the joy of Frozen Chocolate at Dunkin Donuts today and treat yourself to a delectable frozen indulgence.

Frozen Coffee

Dunkin Donuts offers a variety of Frozen Coffee options that are perfect for coffee enthusiasts looking for a refreshing and indulgent treat. Two popular choices are the Pink Velvet Swirl Frozen Coffee and the Toasted White Chocolate Swirl Frozen Coffee.

These delicious frozen beverages are available in different sizes to suit your preference and come with their own unique nutritional values. Here’s a breakdown of the nutritional facts for each size:

Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D	Potassium (mg)	Calcium (mg)	Iron (mg)
Small	180	6	4	25	90	30	29	25	2	0%	230	8	0
Medium	260	8	6	30	120	40	38	33	3	0%	320	10	2
Large	380	11	8	40	150	51	68	60	4	0%	410	15	2

These numbers provide valuable information about the nutritional value of the Frozen Coffee options at Dunkin Donuts. Whether you’re watching your calorie intake, trying to reduce your fat consumption, or looking for a good source of protein, this information can help you make informed choices that align with your health and dietary goals.

So, the next time you’re craving a cold and creamy coffee beverage, consider the Pink Velvet Swirl Frozen Coffee or the Toasted White Chocolate Swirl Frozen Coffee from Dunkin Donuts, and enjoy a delightful treat while keeping an eye on your nutritional intake.

Conclusion

In conclusion, Dunkin Donuts is committed to providing customers with detailed nutritional information to help them make informed choices. Their comprehensive nutrition guide includes data on the calories, fat, saturated fat, trans fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content of their menu items. This allows individuals to tailor their food and beverage selections according to their dietary preferences and health needs.

By offering a range of options, Dunkin Donuts strives to cater to different nutritional requirements. Whether you’re looking for healthy alternatives or indulgent treats, the nutritional information provided empowers customers to align their choices with their overall well-being.

Next time you visit Dunkin Donuts, take advantage of their nutrition guide to find options that suit your lifestyle. With this valuable resource at your fingertips, you can enjoy your favorite Dunkin Donuts products while making choices that align with your personal health goals.

FAQ

Does Dunkin Donuts provide nutritional information for their menu items?

Yes, Dunkin Donuts provides a nutrition guide on their website that contains information on the calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content of their menu items.

How can I access the most current nutritional information for Dunkin Donuts?

It is advisable to check the Dunkin Donuts website for the most current nutritional information as the values may be subject to change.

Is there any artificial trans fat in Dunkin Donuts’ products?

No, all of Dunkin Donuts’ products contain zero grams of artificial trans fat.

What limited-time products are currently available at Dunkin Donuts?

Dunkin Donuts currently offers limited-time products such as the Charli Cold Foam and the Toasted White Chocolate Coconut Cold Brew.

Do the limited-time products at Dunkin Donuts have different nutritional values based on their size?

Yes, the Charli Cold Foam and the Toasted White Chocolate Coconut Cold Brew come in different sizes, each with its own nutritional values.

What are Croissant Stuffers at Dunkin Donuts?

Croissant Stuffers at Dunkin Donuts are filled croissants.

Do Croissant Stuffers have their own nutritional values?

Yes, Croissant Stuffers at Dunkin Donuts have their own nutritional values, including calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

What options are available for donuts at Dunkin Donuts?

Dunkin Donuts offers a variety of donuts, each with its own nutritional values.

Are there regional donuts with unique flavors at Dunkin Donuts?

Yes, Dunkin Donuts offers regional donuts with unique flavors and nutritional values.

Does Dunkin Donuts provide nutritional information for regional donuts?

Yes, each regional donut at Dunkin Donuts has its own calorie, fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

What regional Dunkin’ Energy Punch options are available?

Dunkin Donuts offers regional Dunkin’ Energy Punch options such as Blue Raspberry Dunkin’ Energy Punch and Strawberry Dunkin’ Energy Punch.

Do regional Dunkin’ Energy Punch options have their own nutritional values?

Yes, each regional Dunkin’ Energy Punch at Dunkin Donuts has its own calorie, fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

What wraps are available at Dunkin Donuts?

Dunkin Donuts offers wraps such as the Chicken & Roasted Pepper Dunkin’ Wrap and Chorizo & Egg Dunkin’ Wrap.

Do Dunkin Donuts’ wraps have their own nutritional values?

Yes, Dunkin Donuts’ wraps have their own nutritional values, including calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

What Frozen Chocolate drinks are available at Dunkin Donuts?

Dunkin Donuts offers Frozen Chocolate drinks such as Pink Velvet Swirl Frozen Chocolate and Toasted White Chocolate Swirl Frozen Chocolate.

Do the Frozen Chocolate drinks at Dunkin Donuts have different nutritional values based on their size?

Yes, each size of the Frozen Chocolate drinks at Dunkin Donuts has its own calorie, fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

What Frozen Coffee options are available at Dunkin Donuts?

Dunkin Donuts offers Frozen Coffee options such as Pink Velvet Swirl Frozen Coffee and Toasted White Chocolate Swirl Frozen Coffee.

Do the Frozen Coffee options at Dunkin Donuts have their own nutritional values?

Yes, each size of the Frozen Coffee options at Dunkin Donuts has its own nutritional values, including calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carb, dietary fiber, total sugars, added sugars, protein, vitamin D, potassium, calcium, and iron content.

How can I use the nutrition facts provided by Dunkin Donuts?

Customers can refer to the nutritional values provided by Dunkin Donuts to make informed choices about their food and beverage consumption, taking into consideration their calorie intake, dietary preferences, and nutritional needs.