Domino’s Calories Guide – Smart Pizza Choices

Last Updated on July 12, 2024 by Francis

Domino’s Pizza offers a range of menu options that cater to different dietary needs. By making smart choices, you can enjoy pizza while still managing your calorie intake. Let’s explore the calorie information and nutritional facts of various Domino’s pizza options.

Key Takeaways:

  • Domino’s Pizza provides calorie information and nutritional facts for their menu options.
  • Choosing thin crust and vegetable toppings can help reduce calorie intake.
  • The Chicken Taco Pizza and Smart Slice options offer protein-rich choices with lower calorie counts.
  • Classic Chicken Wings and salads with lean proteins provide alternative options.
  • Customizing your pizza with lean proteins and vegetables allows for greater control over calorie and protein content.

Thin Crust Veggie Pizza

thin crust veggie pizza calories

A great option for those looking for a lower-calorie pizza is the Thin Crust Veggie Pizza. This pizza features a thin crust topped with a selection of vegetables like bell peppers, onions, mushrooms, and olives. The thin crust helps reduce the calorie count, while the vegetables provide nutrients without adding too many calories.

When it comes to pizza, the crust can make a significant difference in the calorie content. A thin crust pizza typically has fewer calories compared to a regular or deep-dish crust. This makes it an excellent choice for those watching their calorie intake. By opting for a thin crust veggie pizza, you can enjoy a delicious meal without worrying about excessive calories.

In addition to the thin crust, the selection of vegetables on the pizza adds flavor and nutrition. Bell peppers are rich in vitamins A and C, while onions and mushrooms provide a good source of dietary fiber. Olives offer a dose of healthy fats, while also adding a savory taste to the pizza. The combination of these vegetables creates a satisfying and nutritious pizza option.

Here’s a breakdown of the approximate nutritional facts for a typical slice of thin crust veggie pizza:

NutrientAmount Per Slice
Calories150-180
Total Fat5-7g
Protein4-6g
Carbohydrates20-25g
Dietary Fiber1-2g

Please note that the nutritional values may vary depending on the specific ingredients and portion sizes. It’s always a good idea to check the packaging or consult the restaurant’s website for the most accurate information.

Chicken Taco Pizza

chicken taco pizza

For a flavorful and protein-rich option, the Chicken Taco Pizza is a great choice. This pizza features grilled chicken, onions, green peppers, and tomatoes seasoned with taco seasoning. With around 270 calories and 15g of protein per slice (medium pizza), it offers a good amount of protein while keeping the calorie count in check.

Nutrition FactsPer Slice (Medium Pizza)
Calories270
Protein15g
Carbohydrates28g
Fat10g
Saturated Fat3.5g
Trans Fat0g
Cholesterol30mg
Sodium660mg
Sugar2g
Dietary Fiber2g

The Chicken Taco Pizza is a satisfying option that combines the flavors of a taco with the beloved taste of pizza. Its protein content, combined with the delicious toppings, make it ideal for those looking for a tasty and nutritious meal.

Domino’s Smart Slice

dominos smart slice calories

Domino’s Smart Slice is a program available in some locations that offers pizzas made with a whole-grain crust and reduced-fat cheese. These pizzas are designed to be lower in calories and healthier overall. The calorie content and nutritional facts may vary based on the toppings chosen.

ToppingCalories (per slice)Total Fat (g)Saturated Fat (g)Carbohydrates (g)Protein (g)
Cheese12042.5155
Pepperoni14062.5156
Veggie13052166
Meat15073156

Domino’s Smart Slice allows you to enjoy the delicious taste of pizza with fewer calories. By opting for whole-grain crust and reduced-fat cheese, you can still indulge in your favorite meal while making a healthier choice. Plus, the variety of toppings available ensures that you can personalize your pizza to suit your taste preferences.

How does Domino’s Smart Slice compare to regular pizza?

In comparison to a regular Domino’s cheese pizza slice, which contains approximately 280 calories and 9g of total fat, the Smart Slice offers a lower-calorie alternative. The use of whole-grain crust and reduced-fat cheese helps reduce the calorie content while still maintaining the delicious taste.

Classic Chicken Wings

Classic Chicken Wings

If you’re looking for a non-pizza option that’s high in protein, the Classic Chicken Wings are a good choice. With about 200 calories and 17g of protein for 4 wings, these wings offer a good source of protein. Opting for plain or BBQ flavor can help keep the calorie count lower.

Indulging in chicken wings doesn’t have to mean sacrificing your calorie goals. At Domino’s, our Classic Chicken Wings provide a satisfying and protein-rich option for those craving a savory snack or appetizer. With approximately 200 calories for four wings, these wings offer a good source of protein, boasting about 17g of protein per serving.

When it comes to flavor options, you can choose between plain or BBQ for your Classic Chicken Wings. Whether you prefer the simplicity of plain wings or the tangy sweetness of BBQ flavor, both options can help you keep the calorie count in check while enjoying a delicious treat.

So, the next time you’re in the mood for some crispy and flavorful chicken wings, give our Classic Chicken Wings a try. With their satisfying taste and protein-packed goodness, they are sure to please. Stick to your calorie goals without compromising on flavor with Domino’s Classic Chicken Wings.

Build Your Own Pizza with Lean Proteins and Veggies

build your own pizza calories

When it comes to enjoying a pizza that fits your dietary goals, there’s nothing better than building your own. Customizing your pizza allows you to have complete control over the calorie and protein content, ensuring you create a meal that aligns with your nutrition needs.

To start, opt for a thin crust as the foundation of your pizza. This will not only reduce the calorie count but also provide a deliciously crispy base for your toppings. Choose a light cheese option or even consider skipping it altogether to further decrease the calorie content.

When it comes to protein, lean options such as grilled chicken and ham are excellent choices. These meats provide the necessary protein to keep you satisfied while keeping the calorie count in check. Mix it up with a variety of vegetables like bell peppers, onions, mushrooms, and more. Not only will this add a burst of flavor and texture to your pizza, but it will also contribute vital nutrients without significantly increasing the calorie count.

Build Your Own Pizza Options

ToppingsCalories per Serving (1 Slice)Protein per Serving (g)
Thin Crust, Grilled Chicken, Bell Peppers, Onions, Mushrooms1709
Thin Crust, Ham, Black Olives, Spinach, Tomatoes1508
Thin Crust, Grilled Chicken, Broccoli, Red Onions, Cherry Tomatoes18010

These are just a few examples of the countless combinations you can create when building your own pizza. Remember, the calorie and protein content will vary based on the specific toppings and sizes chosen.

So, why not get creative and enjoy a customized pizza that perfectly suits your taste and dietary needs?

Buffalo Chicken Salad

Looking for a lighter, non-pizza option that still packs a protein punch? Look no further than the Buffalo Chicken Salad. With approximately 220 calories and 18g of protein per salad, it’s a satisfying and nutritious choice for those seeking a lighter meal.

The Buffalo Chicken Salad is made with succulent grilled chicken, a mixture of fresh greens, juicy tomatoes, and crisp onions, all tossed in a tangy Buffalo sauce. It’s a perfect combination of zesty flavors and textures, making every bite a delight.

To give you a better idea of the nutritional value, take a look at the table below:

NutrientAmount Per Serving
Calories220
Protein18g
Fat10g
Carbohydrates15g
Fiber5g

As you can see, the Buffalo Chicken Salad is not only packed with protein, but it’s also relatively low in calories. With its fresh and flavorful ingredients, it’s a well-balanced option that can help you stay on track with your health and fitness goals.

So the next time you’re craving something lighter, consider ordering the Buffalo Chicken Salad from Domino’s. It’s a delicious and guilt-free choice that will leave you satisfied and nourished.

Grilled Chicken Caesar Salad

The Grilled Chicken Caesar Salad is a classic salad choice that provides satisfaction and protein. With about 300 calories and 14g of protein per salad, this salad features grilled chicken, fresh lettuce, and Parmesan cheese, with Caesar dressing on the side. Using the dressing sparingly can help maintain the calorie count.

The Grilled Chicken Caesar Salad is a flavorful and nutritious option for those seeking a lighter meal. Made with fresh ingredients and topped with tender grilled chicken, this salad offers a combination of flavors that is both satisfying and healthy. The fresh lettuce adds crunch and fiber, while the Parmesan cheese adds a touch of richness. The Caesar dressing, when used sparingly, adds a tangy and creamy element to the salad.

For those watching their calorie intake, the Grilled Chicken Caesar Salad is a great choice, with approximately 300 calories per serving. The grilled chicken provides a good source of protein, making the salad a filling and satisfying option. With only 14g of protein, this salad is also suitable for those following a low-carb or low-cholesterol diet.

To further enhance the nutritional value of the salad, consider adding additional vegetables such as cherry tomatoes, cucumbers, or roasted peppers. These additions not only add flavor and texture but also boost the fiber content of the salad, making it even more filling.

Grilled Chicken Caesar Salad Nutrition Facts

NutritionAmount per Serving
Calories300
Protein14g
Fat20g
Carbohydrates12g
Fiber4g
Sodium450mg

Enjoy the Grilled Chicken Caesar Salad as a delicious and nutritious option that fits well into your balanced diet. Its combination of fresh ingredients, grilled chicken, and savory dressing creates a satisfying meal that won’t compromise your health goals.

Conclusion

When it comes to enjoying Domino’s while watching your calorie count, the key is to make smart choices. By opting for thinner crusts, lean proteins, and plenty of vegetables, you can create a lower-calorie, protein-rich meal that satisfies your pizza cravings.

Don’t forget that Domino’s offers more than just pizza. Non-pizza options like chicken wings and salads provide delicious alternatives. Classic Chicken Wings are a protein-packed choice, while salads like the Buffalo Chicken Salad and Grilled Chicken Caesar Salad offer lighter options without compromising on taste.

Remember, though, to be mindful of your toppings and portion sizes. While adding some extra cheese or pepperoni can be tempting, it’s important to keep them in moderation to stay within your dietary goals. Portion control is equally essential, as even the healthiest choices can add up if you’re consuming large portions.

FAQ

What are the calorie count and nutritional facts of Domino’s Thin Crust Veggie Pizza?

The Thin Crust Veggie Pizza at Domino’s is a lower-calorie option. The calorie count and nutritional facts may vary based on size, crust type, and specific toppings. It features a thin crust topped with vegetables such as bell peppers, onions, mushrooms, and olives.

Can you provide the calorie count and nutritional information for Domino’s Chicken Taco Pizza?

The Chicken Taco Pizza at Domino’s contains around 270 calories per slice (medium pizza) and offers approximately 15g of protein. It features grilled chicken, onions, green peppers, and tomatoes seasoned with taco seasoning.

Tell me more about Domino’s Smart Slice program.

Domino’s Smart Slice is a program available at select locations. The pizzas made under this program feature a whole-grain crust and reduced-fat cheese, making them lower in calories and healthier overall. However, the specific calorie content and nutritional facts may vary depending on the chosen toppings.

What are the calorie count and nutritional facts of Domino’s Classic Chicken Wings?

A serving of 4 Classic Chicken Wings at Domino’s contains approximately 200 calories and provides about 17g of protein. Choosing plain or BBQ flavor can help keep the calorie count lower.

How can I build my own pizza at Domino’s to control the calorie and protein content?

When building your own pizza, you have the freedom to choose the toppings. Opt for a thin crust, light cheese, and toppings like grilled chicken, ham, and a variety of vegetables to create a diet-friendly pizza. The calorie and protein content will vary based on your selections.

What are the calorie count and nutritional information for Domino’s Buffalo Chicken Salad?

The Buffalo Chicken Salad at Domino’s contains approximately 220 calories per salad and offers around 18g of protein. It features grilled chicken, mixed greens, tomatoes, and onions with Buffalo sauce, providing a protein-rich option for a lighter meal.

Can you provide the calorie count and nutritional facts for Domino’s Grilled Chicken Caesar Salad?

A Grilled Chicken Caesar Salad at Domino’s has approximately 300 calories per salad and offers about 14g of protein. It features grilled chicken, fresh lettuce, and Parmesan cheese, with Caesar dressing available on the side. Using the dressing sparingly can help maintain the calorie count.

How can I enjoy Domino’s while balancing my diet?

By making smart choices, you can enjoy Domino’s while managing your calorie and protein intake. Opt for thinner crusts, lean proteins, and plenty of vegetables to create a lower-calorie, protein-rich meal. Additionally, non-pizza options like chicken wings and salads provide alternative choices. Remember to be mindful of your toppings and portion sizes to stay within your dietary goals.

Can I calculate the calorie count of my Domino’s order using a calorie calculator?

Domino’s provides nutritional information and calorie counts for their menu items on their website and mobile app. You can use this information to calculate the calorie count of your order based on your selected items and customization. However, note that the calorie count may vary depending on sizing and specific toppings chosen.

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