Canned Jalapenos Nutrition: Everything You Need to Know

Last Updated on June 1, 2024 by Francis

Today’s topic of discussion is the nutrition value of canned jalapenos. Canned jalapenos have become a popular ingredient in many dishes and snacks, but not many people consider the nutritional benefits they offer. In this discussion, we will explore the nutritional content of canned jalapenos and the health benefits they provide.

Understanding Jalapenos

Jalapenos are a type of chili pepper commonly used in Mexican cuisine. They are known for their spicy flavor and are usually eaten when they are fresh. However, canned jalapenos are also popular in many dishes. They are usually milder than fresh jalapenos due to the canning process, but they still add a delicious kick to any dish.

Nutritional Value of Jalapenos

Jalapenos are low in calories but are packed with nutrients. They are a great source of vitamin C, vitamin B6, and vitamin K. They also contain minerals such as potassium, magnesium, and iron. Jalapenos are also rich in antioxidants that can help protect the body against damage from free radicals.

Health Benefits of Jalapenos

Jalapenos have numerous health benefits. They can help boost the immune system, reduce inflammation, and aid in digestion. Capsaicin, the compound responsible for the spiciness of jalapenos, has been shown to have anti-inflammatory properties. Jalapenos can also help regulate blood pressure and lower cholesterol levels.

Canned Jalapenos Nutrition Facts

Canned jalapenos are a great addition to many dishes, but how do they compare to fresh jalapenos in terms of nutrition? Let’s take a look at the nutrition facts of canned jalapenos:

Canned jalapenos are low in calories and carbohydrates, but high in vitamins and minerals, making them a healthy addition to any diet. While they do contain sodium, they can still be incorporated into a variety of dishes such as toppings, salsas and dips, pizza, soups and stews, sandwiches, and wraps and burritos for an added spicy kick.


Calories and Macronutrients

A serving size of canned jalapenos is usually around 28 grams. One serving contains only 4 calories, making them an excellent low-calorie addition to any dish. Canned jalapenos are also low in carbohydrates, with only 1 gram per serving. They contain no fat and no protein.

Vitamins and Minerals

Canned jalapenos are a great source of vitamin C, with one serving containing 10% of the recommended daily intake. They are also a good source of vitamin B6, with 4% of the recommended daily intake per serving. In terms of minerals, canned jalapenos contain small amounts of calcium, iron, and potassium.

Sodium Content

One thing to keep in mind when consuming canned jalapenos is their sodium content. One serving of canned jalapenos contains around 120 milligrams of sodium. This may not seem like a lot, but it can add up quickly if you consume multiple servings or use them in large quantities in your cooking.

How to Incorporate Canned Jalapenos into Your Diet

Canned jalapenos are a versatile ingredient that can be used in many dishes. Here are some ways to incorporate them into your diet:


Add canned jalapenos as a topping to your favorite dishes such as burgers, hot dogs, and tacos. They add a spicy kick that can take your meal to the next level.

Salsas and Dips

Canned jalapenos are a great addition to salsas and dips. They can add a spicy flavor to guacamole, salsa, and hummus.


Add some canned jalapenos to your pizza for a spicy twist. They pair well with toppings such as pepperoni and sausage.

See also  Gros Michel Bananas: Where to Find Them Now

Soups and Stews

Add canned jalapenos to soups and stews for an extra kick. They pair well with chicken, beef, and vegetable-based soups and stews.


Add canned jalapenos to sandwiches for a spicy kick. They pair well with meats and cheeses.

Wraps and Burritos

Add canned jalapenos to wraps and burritos for a spicy twist. They pair well with beans, rice, and cheese.

FAQs – Canned Jalapenos Nutrition

What are canned jalapenos?

Canned jalapenos are jalapeno peppers that have been preserved in a can with vinegar and/or water. They are often used as a condiment in different dishes or as a topping for nachos, tacos, and pizzas.

How many calories are in canned jalapenos?

The number of calories in canned jalapenos varies depending on the brand and serving size. On average, a quarter cup serving of canned jalapenos contains around 10-15 calories. However, it is important to note that most of the calories come from carbohydrates, specifically fiber.

What is the nutritional value of canned jalapenos?

Canned jalapenos are a good source of fiber, vitamin C, vitamin B6, and vitamin K. They also contain some essential minerals such as potassium and manganese. However, canned jalapenos have high sodium content due to the preservation process, which may not be suitable for individuals with high blood pressure.

Are canned jalapenos high in sodium?

Yes, canned jalapenos are high in sodium due to the preservation process. A quarter cup serving of canned jalapenos can contain up to 300-400 milligrams of sodium. It is important to monitor sodium intake for individuals with certain health conditions such as high blood pressure.

Can canned jalapenos help with weight loss?

Canned jalapenos can be a beneficial addition to a weight loss diet due to their low calorie and high fiber content. The fiber in jalapenos helps to keep you full and satisfied, reducing the likelihood of overeating. However, it is important to monitor the sodium content in canned jalapenos as excessive intake may lead to water retention and bloating.


Are canned jalapenos spicy?

Yes, canned jalapenos are spicy due to the presence of capsaicin, a compound found in jalapeno peppers. The spiciness can vary depending on the brand and the specific jalapeno pepper used. It is important to note that the spiciness can be reduced by removing the seeds and membrane before using them in dishes.

Leave a Comment