Last Updated on April 3, 2024 by Francis
Yoga is not just about maintaining physical flexibility and mental peace, but also putting your hair in the right style to carry out the practice uninterrupted. Yoga hairstyles are not only essential for keeping hair out of the way while you move through various poses, but they also offer comfort and prevent hair damage. In this article, we will explore the best yoga hairstyles that help you concentrate better and stay focused on your yoga practice.
Yoga and Hair: What’s the Connection?
Yoga is more than just physical exercise – it’s a way of life. When you practice yoga, you’re not only working on your body but also your mind and spirit. As such, it’s essential to have the right mindset, equipment, and attire to get the most out of your yoga practice. One aspect of yoga that often gets overlooked is hair. However, your hair can play a significant role in your practice.
Why Does Yoga Hairstyle Matter?
Hair in your face or neck during yoga can be distracting and disruptive. It can obstruct your view, get tangled, and even cause irritation. Moreover, certain yoga poses require you to move your head and neck, which can be difficult if your hair is not secure. That’s why it’s essential to choose hairstyles that keep your hair out of the way while also being comfortable and stylish.
Best Yoga Hairstyles
1. Top Knot
The top knot is a classic yoga hairstyle that’s both functional and fashionable. It’s perfect for those with long or medium-length hair and keeps your hair away from your face and neck. To achieve this hairstyle, gather your hair into a high ponytail and twist it into a bun. Secure it with bobby pins or a hair tie.
2. Braided Crown
The braided crown is a beautiful and practical yoga hairstyle that’s perfect for those with long hair. It keeps your hair away from your face and neck, and the braids add a touch of elegance to your look. To create a braided crown, part your hair in the middle and braid each side. Then, wrap the braids around your head and secure them with bobby pins.
3. Low Bun
The low bun is a classic hairstyle that’s perfect for yoga. It’s easy to achieve and keeps your hair out of the way while still looking elegant. To create a low bun, gather your hair into a low ponytail and twist it into a bun. Secure it with bobby pins or a hair tie.
4. French Braid
The French braid is an excellent yoga hairstyle that’s perfect for those with long hair. It keeps your hair out of your face and neck while also staying secure during your practice. To create a French braid, start at the crown of your head and braid your hair down to the nape of your neck. Secure it with a hair tie.
5. Ponytail
The ponytail is a simple and classic yoga hairstyle that’s perfect for those with short or medium-length hair. It’s easy to achieve and keeps your hair out of your face and neck. To create a ponytail, gather your hair into a high or low ponytail and secure it with a hair tie.
FAQs for Best Yoga Hairstyles
What are the best hairstyles for yoga?
There are several hairstyles that are ideal for yoga, depending on your hair length and personal preference. One popular option is a topknot or high ponytail to keep your hair out of your face and off your neck during more challenging poses. Braids are also a great option, as they keep hair secure and prevent it from tangling. You can opt for a simple braid or experiment with fishtail or Dutch braids for a more intricate look. For those with shorter hair, a simple headband or hair clip can help to keep any flyaways in check.
Should I tie my hair tightly during yoga?
While it’s important to keep your hair secure during yoga, tying it too tightly can actually cause discomfort during your practice. A headband, hair clip, or loose ponytail are all great options that won’t put undue strain on your scalp or hair. If you do opt for a tight bun or braids, make sure to take breaks as needed and adjust your hairstyle if you start to feel uncomfortable.
Can I wear my hair down during yoga?
While it’s possible to do yoga with your hair down, it’s generally not recommended as the hair can get in the way of your poses and become a distraction. If you prefer to wear your hair down, consider using a headband or hair tie to keep it out of your face, or try a half-up, half-down style. Keep in mind that hair that’s loose and flowing can also become tangled or sweaty during your practice, so it may be more comfortable to opt for a more secure hairstyle.
What should I consider when choosing a yoga hairstyle?
When selecting a yoga hairstyle, it’s important to consider the length and thickness of your hair, as well as any personal preferences you may have. If you have long, thick hair, for example, you may want to choose a style that keeps your hair off your neck and shoulders, such as a braided updo or topknot. Alternatively, if you have short hair, a simple headband or hair clip can be a great option. Comfort is also key, so choose a style that won’t cause discomfort or require frequent adjustments during your practice.
