Are Fig Bars Healthy? Nutritional Facts Unveiled

Last Updated on May 25, 2024 by Francis

Fig bars have gained popularity as a healthier snack option for those looking to satisfy their sweet tooth while making a nutritious choice. But are fig bars really as healthy as they seem? In this article, we will explore the nutritional facts and ingredients of fig bars to unveil the truth about their healthiness as a snack.

Fig bars offer several potential benefits, including a good source of dietary fiber, vitamins, and minerals. However, it’s essential to consider the sugar content, calorie count, and overall nutritional value of fig bars before incorporating them into your regular diet.

Key Takeaways:

  • Fig bars can be a convenient and tasty snack option.
  • They provide dietary fiber, vitamins, and minerals.
  • Fig bars may contain added sugars and higher calorie content.
  • It’s crucial to choose fig bars made with natural ingredients and minimal additives.
  • Fig bars should be consumed in moderation as part of a balanced diet.

The Sugar Content of Fig Bars

fig bars sugar content

When it comes to the sugar content of fig bars, it’s important to understand the amount of added sugar they contain. Specifically, Nature’s Bakery fig bars are known to have a fair amount of added sugar. In fact, on average, a Nature’s Bakery fig bar contains around 20 grams of sugar, which is higher than the amount found in a standard can of soda.

The high sugar content in fig bars can be attributed to the ingredients used in their production. Brown rice syrup, cane sugar, and honey are common sweeteners found in fig bars. In many cases, sugar is the second highest ingredient, making fig bars not the healthiest snack option, especially for those looking to limit their sugar intake.

It’s important to note that the sugar content of fig bars may vary depending on the brand and specific ingredients used. However, it’s always a good idea to be mindful of the added sugar when considering fig bars as a snack choice.

Nutritional Benefits of Fig Bars

Fig Bar Nutritional Benefits

While fig bars may contain added sugar, they also offer some important nutritional benefits. Let’s take a closer look at the nutritional value of fig bars and the health benefits they provide.


One of the key nutritional benefits of fig bars is their high fiber content. Fiber is an essential component of a healthy diet as it promotes digestive health, aids in weight management, and helps regulate blood sugar levels.

Fiber helps to keep you feeling fuller for longer, which can prevent overeating and contribute to healthy weight management. It also supports regular bowel movements, reducing the risk of constipation and improving overall gut health.


Although fig bars are not a significant source of protein compared to other snacks, they still provide a small amount. Protein is important for the growth and repair of tissues, as well as the production of enzymes and hormones.

While fig bars should not be relied upon as a primary source of protein, they can contribute to your overall daily intake.

Vitamins and Minerals

Fig bars contain a variety of vitamins and minerals that contribute to overall health and well-being:

  • Calcium: Supports healthy bones and teeth.
  • Magnesium: Helps regulate blood pressure and supports muscle and nerve function.
  • Potassium: Essential for maintaining proper fluid balance, nerve function, and muscle contractions.
Vitamins and MineralsNutritional Value per Serving

While fig bars may not provide substantial amounts of these vitamins and minerals, every little bit counts when it comes to meeting your daily requirements.

It’s important to note that the nutritional value of fig bars may vary depending on the brand and specific ingredients used. Always check the nutrition label for accurate information on the vitamins and minerals present in the fig bars you choose.

Fig bars can be a delicious and convenient snack option that offers some nutritional benefits. However, it’s essential to consume them in moderation, considering their added sugar content and overall calorie intake. Pairing fig bars with other nutrient-dense foods, such as fruits or nuts, can enhance their nutritional value and create a more balanced snack.

The Ingredients in Fig Bars

fig bar ingredients

Fig bars are a delicious snack option that combines the natural sweetness of figs with other flavorful ingredients. While the main ingredient in fig bars is, of course, figs, there are several other components that contribute to their taste and texture. Here is a breakdown of the common ingredients found in fig bars:

  1. Figs: These dried fruits are the star of the show, providing a rich, sweet flavor and a chewy texture.
  2. Flour: Usually, wheat flour is used as the base to create the dough for the fig bars.
  3. Sugar: To enhance the sweetness, sugar is added to the dough. However, the amount of sugar can vary depending on the brand and recipe.
  4. Butter: Butter is often added to the dough to give the fig bars a moist and indulgent texture.
  5. Spices: Different spices like cinnamon, nutmeg, and cloves may be used to add warmth and complexity to the flavor profile.
  6. Dried fruits: Some variations of fig bars include additional dried fruits, such as raisins or dates, for added sweetness and texture.

It’s important to be aware that not all fig bars are created equal. Some brands may include preservatives, artificial flavors, or colors in their ingredient list. These additives can affect the overall healthiness of the snack. To make a healthier choice, look for fig bars made with natural ingredients and minimal additives.

Finding Wholesome Sweeteners

When it comes to fig bar sweeteners, it’s worth paying attention to the type and amount used. While sugar is commonly used, some brands offer alternatives for those seeking a lower sugar option. Natural sweeteners like honey, maple syrup, or fruit concentrates can provide sweetness while offering additional nutrients. It’s a good idea to check the ingredient list and opt for fig bars with wholesome sweeteners whenever possible.

Avoiding Unnecessary Additives

Packaged snacks often contain preservatives, artificial flavors, and colors to enhance their shelf life and appeal. However, these additives may not align with a desire for a natural and wholesome snack. To avoid unnecessary additives, look for fig bars that prioritize natural flavors and colors derived from real ingredients. Opting for transparency in labeling can ensure that your fig bars are free from hidden additives.

Note: Image for illustrative purposes only. The image depicts a sample of fig bar ingredients and may not represent a specific brand or product.

The table below provides a comparison of popular fig bar brands and the presence of preservatives, artificial flavors, and colors in their ingredient list:

BrandPreservativesArtificial FlavorsArtificial Colors
Nature’s BakeryNoNoNo
Made GoodNoNoYes

It’s evident that different brands have varying approaches to the inclusion of additives in their fig bars. By being mindful of the ingredient list and choosing brands that prioritize natural ingredients, you can enjoy fig bars that are not only delicious but also wholesome and free from unnecessary additives.

The Calorie Content of Fig Bars

low calorie fig bars

When it comes to choosing snacks, it’s important to consider the calorie content. Fig bars, while delicious and convenient, can vary in their calorie levels depending on the brand and specific ingredients used. On average, a single fig bar contains around 200 calories.

While this may seem high for a single snack, it’s essential to keep in mind portion sizes and overall calorie intake throughout the day. Balancing your caloric intake is key to maintaining a healthy diet. If you’re watching your calorie intake, you may want to opt for low calorie fig bars.

Low-Calorie Fig Bars

Some fig bar brands offer lower calorie options that are a better fit for those looking to reduce their caloric intake. These low-calorie fig bars are a great alternative for individuals who want to enjoy the taste of figs without consuming excess calories.

BrandCalories per Fig Bar
Nature’s Bakery160
Health Warrior140
That’s It100

These brands prioritize creating fig bars with lower calorie counts, allowing individuals to enjoy the goodness of figs while keeping their calorie intake in check.

High-Calorie Fig Bars

If you’re not specifically focused on low-calorie options, it’s important to be aware that some fig bar varieties can have a higher calorie content. These higher-calorie fig bars may be more suitable for individuals who have higher caloric needs or are seeking a more substantial snack.

“While higher in calories, high-calorie fig bars can still be enjoyed as part of a well-balanced diet, especially if you incorporate them into your meal plan or pair them with a source of protein to increase satiety.”

It’s important to remember that the calorie content of fig bars should not be the sole factor in determining whether they are a suitable snack option for you. Balancing your overall diet and considering your personal dietary needs is crucial in making informed snack choices.

Now that we’ve explored the calorie content of fig bars, it’s time to dive into their nutritional benefits and other important aspects you should consider when incorporating fig bars into your diet.

Fig Bars as a Snack Option

When it comes to finding a convenient and satisfying snack to enjoy on-the-go, fig bars are an excellent choice. These portable and easy-to-handle snacks require no preparation, making them perfect for busy individuals who need a quick and convenient option to satisfy their hunger. Whether you’re traveling, at work, or simply need a pick-me-up between meals, fig bars are a go-to snack that can be enjoyed anywhere.

While fig bars offer convenience, it’s essential to consider their overall nutritional value as part of a balanced diet. Eating a fig bar alone may not provide all the nutrients you need, so it’s beneficial to pair it with a source of protein, such as a handful of nuts or a Greek yogurt cup. This combination can help make your snack more satisfying and balanced, providing a mix of carbohydrates, protein, and healthy fats.

Let’s see how fig bars compare to other popular on-the-go snack options:

CaloriesSugar (g)Fiber (g)
Fig Bar150102
Granola Bar200124
Chocolate Bar220201

Table: A comparison of fig bars with other on-the-go snacks

As shown in the table above, fig bars are a lower-calorie option compared to granola bars and chocolate bars, while still providing a touch of sweetness. They contain less sugar and offer a modest amount of fiber to help keep you feeling satisfied.

While convenience is key, it’s always a good idea to have a variety of wholesome snacks to choose from. That way, you can enjoy the convenience of fig bars when you’re in a rush and opt for other nutrient-dense options when you have more time. This approach ensures that you get a well-rounded mix of vitamins, minerals, and macronutrients in your diet.

Remember, fig bars are just one element of a healthy eating plan. Aim to incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals and snacks to maintain a well-balanced diet.

Why choose fig bars as a snack?

  • Convenient and portable
  • No preparation required
  • Satisfying and a touch of sweetness
  • Lower in calories compared to other snacks
  • Contain some dietary fiber

So, the next time you need a quick and convenient snack, reach for a fig bar. Just make sure to consider its nutritional value as part of a balanced diet and pair it with other nutritious foods to keep your energy levels steady throughout the day.

Fig Bars and Weight Loss

While fig bars are a delicious and satisfying snack option, it’s important to note that they are not a magic solution for weight loss. However, they can be incorporated into a balanced meal plan as a healthier alternative to other sugary treats.

When it comes to weight loss, the key factor is overall calorie intake and maintaining a calorie deficit. Fig bars can be enjoyed as part of a well-rounded diet that includes other nutritious foods.

While fig bars may not directly contribute to weight loss, they do offer some nutritional benefits that can support a weight management plan. For example, they are a good source of fiber, which aids in digestion and helps to keep you feeling fuller for longer.

To effectively use fig bars in your weight loss journey, it’s important to keep portion sizes in check and consider their calorie content. Pairing a fig bar with a source of protein, such as a handful of nuts, can help make it a more satisfying and balanced snack.

Remember, weight loss is a holistic process that involves a combination of healthy eating, regular physical activity, and lifestyle changes. While fig bars can be a part of a well-balanced diet, it’s crucial to focus on overall calorie intake and make choices that align with your weight loss goals.

Fig Bar BrandCalories per ServingSugar per ServingFiber per Serving
Brand A15015g3g
Brand B18020g4g
Brand C20025g5g

Table: A comparison of calorie content, sugar content, and fiber content in popular fig bar brands. (Please note that values are approximate and may vary depending on specific products and serving sizes)

The Benefits of Homemade Fig Bars

Making homemade fig bars not only allows you to control the ingredients but also enables you to customize them according to your dietary needs and preferences. By using whole, natural ingredients and limiting the amount of added sugar, you can create a healthier version of fig bars that still satisfy your sweet cravings. Homemade fig bars are a great option for those looking for a nutritious and satisfying snack.

Benefits of Homemade Fig BarsWhy it Matters
Control over IngredientsCustomize the recipe to fit your dietary needs and preferences by selecting high-quality figs, whole wheat flour, and minimal sweeteners.
Healthier OptionAvoid unnecessary additives, preservatives, and excessive sugar commonly found in store-bought fig bars, making them a healthier alternative.
Fresh and Natural FlavorEnjoy the rich, naturally sweet flavor of freshly baked fig bars that can’t be replicated by packaged versions.
Economic and SustainableSave money in the long run and reduce packaging waste by preparing your own homemade fig bars.

Try this simple DIY Fig Bar recipe:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine 1 cup of dried figs, 1 cup of whole wheat flour, ¼ cup of honey, ¼ cup of melted coconut oil, and a pinch of salt.
  3. Mix the ingredients until they form a dough-like consistency.
  4. Roll out the dough on a lightly floured surface and cut it into rectangular bar shapes.
  5. Place the bars on a baking sheet lined with parchment paper.
  6. Bake for 10-12 minutes until the bars turn golden brown.
  7. Allow the fig bars to cool before serving.

Enjoy your homemade fig bars as a healthy and delicious snack or store them in an airtight container for future enjoyment.

Fig Bars and Diabetic-Friendly Options

For individuals with diabetes, finding suitable snack options that help maintain blood sugar control can be challenging. However, fig bars can be a viable choice when consumed mindfully. By selecting low sugar fig bars or those made with alternative sweeteners, individuals with diabetes can manage their carbohydrate and sugar intake more effectively.

When including fig bars in a diabetic diet, it’s important to consider portion sizes and monitor blood sugar responses. Each individual’s response can vary, so it is crucial to track blood sugar levels to determine how fig bars or any other snacks impact blood glucose levels. Consultation with a healthcare professional or registered dietitian can provide personalized guidance for integrating fig bars into a diabetic meal plan.

By opting for fig bars that are specifically formulated for blood sugar control, individuals with diabetes can enjoy a tasty snack without significantly impacting their blood sugar levels. These low sugar fig bars are designed to provide a balanced combination of carbohydrates, fiber, and healthy fats to help manage blood sugar spikes. Always read and compare the nutrition labels of different fig bar brands to find the best options for your diabetic-friendly diet.

Benefits of Fig Bars for Diabetics:

  • Low sugar content helps manage blood sugar levels
  • Provides a balanced combination of carbohydrates, fiber, and healthy fats
  • Can be a convenient on-the-go snack option
  • Naturally sweet flavor satisfies cravings without excessive sugar
  • Contains essential nutrients and antioxidants found in figs

As with any dietary modification, it is recommended to consult with a healthcare professional to determine the suitability of fig bars for your specific needs and medical condition. They can provide personalized guidance on portion control, blood sugar management, and ensure that fig bars fit within a comprehensive diabetes management plan.

The Future of Fig Bars

The fig bar market is continuously evolving as brands strive to meet the changing demands of consumers seeking healthier and more diverse snack options. To stay ahead in the fig bar industry, brands are exploring new flavors, ingredients, and formulations. This focus on product innovation is driven by the growing consumer preference for natural and nutritious snacks.

As the fig bar market expands, future trends indicate a shift towards more organic, gluten-free, and allergen-friendly options. Brands recognize the need to cater to a wider range of dietary needs and preferences, ensuring that fig bars are accessible to individuals with various health concerns or dietary restrictions.

Key Trends in the Fig Bar Industry:

  • Diversification of flavors: Brands are experimenting with unique flavor combinations to offer consumers a wider variety of choices. From classic fig bars to innovative blends like fig and orange or fig and cinnamon, the options are becoming more abundant.
  • Clean label products: There is a growing demand for fig bars made with natural ingredients and minimal additives. Consumers are becoming more conscious of what goes into their snacks and are actively seeking products with clean labels.
  • Health-focused formulations: As health-conscious consumers drive demand, fig bar brands are exploring ways to enhance the nutritional profile of their products. This includes incorporating functional ingredients, increasing protein and fiber content, and reducing added sugars.

Overall, the future of fig bars looks promising, with brands striving to meet consumer expectations for healthier and more diverse snack options. With ongoing product innovation and a focus on addressing dietary needs, the fig bar market is poised for continued growth.


After exploring the nutritional facts, ingredients, and benefits, it’s clear that fig bars can be a tasty and convenient snack choice. However, it’s crucial to consider their overall nutritional value and ingredient list before incorporating them into your daily diet. While fig bars offer some health benefits, such as fiber and vitamins, it’s important to consume them in moderation and as part of a well-balanced eating plan.

When selecting fig bars, opt for those made with natural ingredients and minimal added sugars. This will help ensure that you are choosing a healthier snack option. It’s also essential to listen to your body’s needs and make choices that align with your personal health goals.

Remember, fig bars alone are not a magic solution for weight loss or managing health conditions like diabetes. They should be enjoyed as a part of a varied and balanced diet. If you have specific dietary needs or health concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian.


Are fig bars healthy?

Fig bars can be a convenient and tasty snack option but should be consumed in moderation as part of a balanced diet.

What are the nutritional facts of fig bars?

Fig bars contain fiber, protein, vitamins, and minerals. However, they also have a relatively high sugar content.

What are the benefits of fig bars?

Fig bars offer fiber for digestion and help keep you feeling full. They also contain some vitamins and minerals.

What are the ingredients in fig bars?

Fig bars are typically made with figs as the main ingredient, along with flour, sugar, spices, and dried fruits. Some may contain preservatives and artificial additives.

How many calories do fig bars contain?

On average, a fig bar contains around 200 calories. Some brands may offer lower calorie options.

Can fig bars be a snack option?

Yes, fig bars are a convenient snack choice that can be enjoyed on the go.

Are fig bars suitable for weight loss?

While fig bars offer some nutritional benefits, weight loss is better achieved through a balanced diet and calorie deficit.

Can I make homemade fig bars?

Yes, making fig bars at home allows you to control the ingredients and customize them to meet your dietary needs.

Can individuals with diabetes consume fig bars?

Yes, as long as they monitor their carbohydrate and sugar intake, individuals with diabetes can enjoy fig bars.

What does the future hold for fig bars?

The fig bar market is expected to offer more organic, gluten-free, and allergen-friendly options to meet consumer demands for healthier snacks.

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