Last Updated on June 27, 2025 by Francis
Kassandra Yoga is a well-known online yoga instructor who has gained quite a following for her inspiring and informative yoga videos. Many people who are interested in practicing yoga are curious about her background and where she is from. In this writing, I will provide information about Kassandra Yoga’s origin and where she was born.
The Origin Story of Kassandra Yoga
Kassandra Reinhardt, also known as Kassandra Yoga, is a popular yoga instructor, YouTuber, and founder of the Yoga with Kassandra brand. She has been practicing yoga for over a decade and has been teaching since 2013. Kassandra Yoga’s passion for yoga began while she was in university. She initially started practicing yoga to manage stress and anxiety. She soon fell in love with the practice and began teaching to share her love of yoga with others.
Kassandra Yoga’s Early Life
Kassandra was born and raised in Canada. She grew up in a small town in Ontario and later moved to Toronto to attend university. Kassandra initially pursued a degree in psychology but eventually switched to business. After completing her degree, she worked in marketing for several years before deciding to pursue yoga teaching full-time.
Kassandra Yoga’s Journey to Becoming a Yoga Instructor
Kassandra Yoga completed her 200-hour yoga teacher training in 2013. She initially started teaching at a local studio in Toronto. She later began teaching online through her YouTube channel, which has over 1 million subscribers as of September 2021. Kassandra Yoga’s classes are known for their accessibility and focus on alignment, making them suitable for yogis of all levels. She also offers a variety of classes, including yin yoga, vinyasa flow, and restorative yoga.
Kassandra Yoga’s Teaching Style
Kassandra Yoga’s teaching style is known for its focus on alignment and accessibility. Her classes are designed to be accessible to yogis of all levels, from beginners to advanced practitioners. Her classes are also known for their clear and concise instructions, making it easy for students to follow along. Kassandra Yoga’s teaching style is influenced by various styles of yoga, including vinyasa, yin, and restorative yoga.
Alignment-Focused Yoga
Kassandra Yoga’s classes focus on proper alignment, which is essential for preventing injuries and getting the most out of each pose. She pays close attention to the alignment of each pose and provides detailed instructions on how to get into and out of each pose safely. This focus on alignment helps students deepen their practice and avoid common injuries.
Accessible Yoga
Kassandra Yoga’s classes are designed to be accessible to yogis of all levels. She offers modifications and variations for each pose, making it easy for students to adjust the practice to their level. This accessibility makes yoga more approachable and inclusive for everyone, regardless of their experience or physical ability.
Yin Yoga
Kassandra Yoga is known for her yin yoga classes, which focus on holding poses for an extended period. Yin yoga is a slower-paced style of yoga that targets the connective tissues, such as ligaments and joints, rather than the muscles. This style of yoga is excellent for increasing flexibility and reducing stress and anxiety.
Vinyasa Flow
Kassandra Yoga also offers vinyasa flow classes, which are more dynamic and fast-paced than yin yoga. Vinyasa flow classes involve linking breath with movement and are excellent for building strength and increasing cardiovascular fitness. Kassandra Yoga’s vinyasa flow classes are accessible to all levels and include modifications for beginners.
Restorative Yoga
Kassandra Yoga also offers restorative yoga classes, which are designed to promote deep relaxation and healing. Restorative yoga involves holding supported poses for an extended period, allowing the body to relax deeply. This style of yoga is excellent for reducing stress and anxiety and promoting better sleep.
Kassandra Yoga’s Online Presence
Kassandra Yoga’s online presence is impressive. Her YouTube channel has over 1 million subscribers, making her one of the most popular yoga instructors on the platform. She also has a website where she offers online classes, workshops, and retreats. Kassandra Yoga’s online classes are accessible to yogis worldwide, making yoga more accessible to people who may not have access to a local studio.
Kassandra Yoga’s online presence has made her a household name in the yoga community. She has created a community of yogis worldwide who share a love of yoga and mindfulness. Her online classes and workshops have inspired many people to deepen their yoga practice and live a more mindful and balanced life.
FAQs for Where is Kassandra Yoga From
Kassandra Yoga is a Canadian yoga instructor who has made a name for herself online due to her popular YouTube channel where she offers free yoga classes to millions of subscribers worldwide. She is originally from Vancouver, Canada, but currently resides in Ottawa, where she runs the Yoga with Kassandra studio.
What inspired Kassandra Yoga to start teaching yoga?
Kassandra was initially drawn to yoga as a way to alleviate stress and anxiety in her own life. She soon discovered a passion for the practice and decided to dedicate herself to it full-time, becoming a certified yoga instructor in 2013. Her love of yoga and desire to share the benefits of the practice with others is what inspired her to start teaching.
What type of yoga does Kassandra Yoga teach?
Kassandra is well-versed in many styles of yoga, including vinyasa, yin, restorative, and hatha yoga. She is known for her in-depth knowledge of the practice and her ability to guide students of all levels through sequences that are both challenging and accessible.
Does Kassandra Yoga only teach in-person classes, or does she offer online classes as well?
Kassandra has gained a huge following online due to her popular YouTube channel, where she offers free yoga classes to subscribers worldwide. She also teaches in-person classes at her Yoga with Kassandra studio in Ottawa, Canada, and leads workshops and retreats around the world.
Are Kassandra Yoga’s classes suitable for beginners?
Yes, Kassandra’s classes are suitable for all levels, including beginners. She offers modifications for poses and encourages students to listen to their bodies and take breaks as needed. Her classes are known for being challenging yet accessible, making them a great choice for anyone looking to deepen their yoga practice.
