What position should I sleep in for bigger hips?

Last Updated on April 1, 2024 by Francis

Do you want to increase the size of your hips? If so, you may be wondering what position you should sleep in to achieve your desired results. Many individuals are unaware that sleeping in the right position can help you achieve bigger hips. In this article, we’ll discuss the best sleeping positions for bigger hips and provide tips on how to make the most of your sleep time. So, if you’re looking for ways to get bigger hips, read on to learn more!

What position should I sleep in for bigger hips?

What Sleeping Position Can Enhance Your Hip Size?

The size of a person’s hips can be affected by numerous factors, including genetics, diet, and exercise. However, many people are surprised to learn that your sleeping position can also play a role in hip size. The right sleeping position can help to enhance blood flow to the hips, allowing more nutrients to reach the area and promoting broader hips. Here, we will discuss the best sleeping positions to consider if you want to increase your hip size.

On the Side

One of the best sleeping positions to consider if you want to increase your hip size is sleeping on your side. When lying on your side, you should make sure to keep your legs bent, with one knee tucked up towards your chest. This will help to keep your hips in an open position, allowing for more blood flow and a better chance of increasing your hip size. Additionally, you can use a pillow between your legs to help keep your hips in alignment.

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On the Back

Another great option is sleeping on your back. When lying on your back, you should put a pillow beneath your knees to help keep your hips in an open position. This will help to ensure that your hips remain in an optimal position for blood flow. Additionally, you can use a body pillow to help keep your hips elevated and your lower spine in alignment.

On the Stomach

Sleeping on your stomach is generally not recommended for those looking to increase their hip size. This position puts too much pressure on the hip area, which can lead to poor blood circulation and a lack of nutrients reaching the area. Additionally, sleeping on your stomach can cause your hips to be misaligned, which can lead to long-term hip damage.

Other Tips to Enhance Your Hip Size

In addition to sleeping in the right position, there are other tips you can follow to help enhance your hip size.


One of the best ways to promote healthy hip development is by exercising. Specifically, exercises that focus on the hip area, such as squats, lunges, and hip thrusts, can help to strengthen the muscles and joints, encouraging healthier hip growth. Additionally, regular cardiovascular exercise can help to improve circulation and allow more nutrients to reach the hips.


A healthy diet is also essential for promoting healthy hip development. Eating foods rich in healthy fats, such as avocados, nuts, and seeds, can help to ensure that your body has the necessary building blocks for healthy hip growth. Additionally, eating plenty of lean proteins, complex carbohydrates, and fresh fruits and vegetables can provide your body with the necessary nutrients for optimal hip health.

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Top 6 Frequently Asked Questions

What is the best sleeping position to get bigger hips?

The best sleeping position for bigger hips is to sleep on your side with a pillow between your knees. This position helps to reduce pressure on your hips and supports spinal alignment. It also ensures that your hip joints and muscles stay in an optimal position. Additionally, sleeping on your side helps to keep your spine in a neutral position, which can help to reduce pain and improve posture. This position also helps to reduce pressure on your lower back, which can help to alleviate hip pain and prevent further injury.

How to Grow BIGGER BACKSIDE with your Sleeping POSTURE in 4 Days…..

The position you sleep in can have an impact on the size of your hips. While there is no one-size-fits-all answer, the best position for bigger hips is the side-lying position. This position can help to open up the hip joint and stretch the muscles in the area. Additionally, adding extra pillows or a body pillow to support your hips can help to increase the effects of this position. Ultimately, finding the right position for your body is essential in order to maximize the benefits and get the hips you desire.

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