What core exercise is better than plank?

Last Updated on July 1, 2024 by Francis

Planking is a popular core exercise that strengthens the abs and back. But if you’re looking for an even better core exercise, you’ve come to the right place. In this article, we’ll explore why certain core exercises can be even better than the beloved plank and how you can incorporate them into your routine. So, if you’re looking to up your core game, read on to discover the core exercise that is better than plank!

What core exercise is better than plank?

Core Exercise: Side Plank is better than Plank

Side plank is an exercise that helps to strengthen the core muscles and provides stability to the spine. It is a great alternative to the traditional plank as it puts less strain on the lower back and increases the challenge for the abdominal muscles. Side planks work multiple muscles at the same time, including the obliques, hip flexors, transverse abdominis, and the gluteus medius. This exercise can be modified to fit any fitness level and can be done anywhere, making it an accessible and versatile core exercise.

In comparison to the traditional plank, the side plank is a more advanced exercise. It requires more balance and stability due to the asymmetrical position of the body, which helps to increase the challenge for the core muscles. It is also more effective for targeting the obliques, which are the muscles on the side of the torso that are often neglected. The side plank can also be modified to increase the intensity, such as by adding leg lifts or pulse ups.

The side plank is an excellent exercise for anyone looking to strengthen their core and improve their posture. It can be used as a stand-alone exercise or incorporated into a full-body workout. Unlike the traditional plank, the side plank does not put as much strain on the lower back, making it a great alternative for those with back pain or injuries.

How to do a Side Plank?

A side plank can be done by lying on one side with the feet stacked and the elbow directly under the shoulder. The body should be in a straight line from the shoulder to the feet. The core should be engaged and the hips should be lifted off the ground, with the top shoulder and arm reaching towards the ceiling. The hold should be maintained for 10-30 seconds before repeating on the other side.

When first starting out, it can be helpful to practice the side plank with the knees bent and the feet on the ground. This will help to build the strength and stability needed before progressing to the full exercise. It can also be helpful to practice the side plank against a wall or with a partner for added support.

Benefits of Side Plank

The side plank is a great exercise for strengthening the core muscles, including the obliques, hip flexors, and transverse abdominis. It helps to build stability and balance in the body, which can improve posture and help to prevent injuries. It can also increase flexibility and range of motion in the hips, which can help to improve performance in sports and physical activities.

In addition to the physical benefits, the side plank is also a great way to increase mental focus and concentration. It requires a lot of balance and stability, which can help to improve mind-body connection and focus on the task at hand. The side plank can also be used as a form of active meditation, which can help to reduce stress and increase mental clarity.

Safety and Precautions for Side Plank

Before attempting the side plank, it is important to warm up the body and practice proper form. It is also important to listen to the body and not push past any pain or discomfort. If there is any pain or discomfort, it is best to stop the exercise and seek the advice of a doctor or physical therapist.

It is also important to remember to breath during the side plank. The breath should be slow and steady, and the body should remain relaxed and focused. If the body starts to shake or tremble, it is best to stop and rest before trying again.

Conclusion

The side plank is an excellent alternative to the traditional plank exercise. It helps to build strength and stability in the core muscles, while also providing physical and mental benefits. It can be modified to fit any fitness level and can be done anywhere, making it an accessible and versatile core exercise.

Related Faq

What is a Plank Exercise?

A plank exercise is an isometric core strength exercise that involves maintaining a position similar to a pushup for an extended period of time. This exercise is used to strengthen the abdominal muscles, as well as the muscles in the back and hips. Plank exercises are often recommended as part of a core strength training program.

What Core Exercise is Better Than Plank?

The dead bug exercise is an effective core exercise that is considered better than a plank exercise. This exercise strengthens the abdominal muscles and the muscles in the back and hips in a different way than a plank does. The dead bug exercise requires the person to lie on their back with their knees bent and feet on the floor. They then lift one arm and the opposite leg off of the floor, hold for a few seconds, and then repeat with the other arm and opposite leg. This exercise is more challenging than a plank and can help to improve core strength and stability.

What are the Benefits of Doing the Dead Bug Exercise?

The dead bug exercise provides many benefits. It helps to strengthen the core muscles, improve balance, and increase coordination. It also helps to improve posture, as it requires the person to maintain a neutral spine position while performing the exercise. Additionally, the dead bug exercise helps to increase stability in the spine, which can help to reduce the risk of back pain and injury.

What Muscles Does the Dead Bug Exercise Work?

The dead bug exercise works several core muscles, including the transverse abdominis, rectus abdominis, erector spinae, hip flexors, and obliques. It also works the glutes, hamstrings, and quadriceps. Additionally, it helps to strengthen the stabilizing muscles of the spine.

How Often Should I Do the Dead Bug Exercise?

It is recommended to do the dead bug exercise two to three times per week as part of a core strength training program. It is important to start slowly and progress gradually as you build strength and stability.

Are There Any Safety Concerns When Doing the Dead Bug Exercise?

It is important to ensure proper form when doing the dead bug exercise. It is also important to ensure that you are not lifting too heavy or too light a weight. Additionally, it is important to avoid arching your back during the exercise as this can lead to back pain and injury. It is also important to stop immediately if you experience any pain during the exercise.

Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!

Planking is a great core exercise, but there are other exercises that are just as beneficial and can be even more effective if done correctly. The core is a complex muscle group, so it’s important to choose the right exercises to target specific areas and maximize the benefit. The side plank, mountain climber, and bird dog are all great core exercises that can provide a more challenging and engaging workout than the traditional plank. So, if you’re looking for a more engaging core exercise, give one of these a try!

Leave a Comment