Lily’s Stevia Chocolate Bars’ Added Inulin Causes Farting
Lily’s Stevia Chocolate Bars have been a popular choice for those who want to indulge in a sweet treat without sacrificing their health. However, the addition of inulin, a prebiotic fiber, has caused some unexpected side effects – namely, farting. While this may seem like a humorous topic, it has raised questions about the use of inulin in food products and its impact on digestive health and other foods. In this blog post, we’ll take a closer look at Lily’s Stevia Chocolate Bars and explore the science behind inulin and its effects on our bodies.
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Lily’s Dark Chocolate sweetened with Stevia
Lily’s Sweets offers a line of no sugar added, gluten free, botanically sweetened chocolates that are perfect for snacking, baking and sharing! Their Dark Chocolate bars are sweetened with Stevia, a zero calorie botanical sweetener that is derived from the Stevia rebaudiana plant. These bars contain 70% cocoa, making it a decadent and delicious treat for any chocolate lover. However, as mentioned earlier, some people may experience discomfort after consuming Lily’s Chocolate bars due to the addition of inulin, which can cause gas. For those on a low-carb or keto diet, Lily’s chocolate bars are a great choice as they contain only 3 grams of net carbs per one serving size. Overall, Lily’s Dark Chocolate sweetened with Stevia is a great option for those looking for a healthier chocolate indulgence, just make sure to eat it in moderation to avoid any GI discomfort.
Lily’s Stevia sweetened chocolate bars may as well be called “fart bars” because their excessive amount of inulin causes flatulence
While Lily’s Stevia sweetened chocolate bars are a great option for those looking for a low-carb or keto-friendly treat, it’s important to note that they may have some unwanted side effects. The excessive amount of inulin used in these bars can cause flatulence and GI discomfort in some people. This can be especially troublesome for those who consume the entire candy bar full in one sitting, resulting in an excess of inulin in their gut. It’s recommended to start slowly with these bars to gauge your tolerance for inulin. Despite the potential for gas, Lily’s Stevia slightly sweet and chocolate bars remain a popular choice for those on a low-carb or keto diet.
Is Lily’s Milk Chocolate Baking Chips Keto
Lily’s milk chocolate baking chips are a popular option for those following a keto diet. With only 50 calories per serving and a net carb count of 3g, they fit well into a low-carb lifestyle. These baking chips are also gluten-free, which is another plus for keto dieters. However, it’s important to be aware that Lily’s baking chips and chocolate bars contain inulin as a fiber additive, which can cause gas and digestive discomfort for some individuals. Despite this, for those on a keto diet looking for a sweet treat, Lily’s milk chocolate baking chips true chocolate lover are a tasty and convenient option.
Inulin in Lily’s Chocolate Bars Causes Flatulence inulin
While Lily’s Stevia sweetened chocolate bars are a great option for those on a low-carb or keto diet, some people may experience discomfort after consuming them. This is because these bars contain inulin, a type of fiber that is broken down quickly by bacteria in the large intestine, leading to bloating and intestinal discomfort. This excessive amount of inulin is often the culprit behind the flatulence caused by consuming Lily’s Chocolate bars. However, it’s essential to note that this is not a blanket statement – some people might not experience any side effects after consuming them. It’s recommended to consume Lily’s Chocolate bars in moderation, starting slowly, and assessing how your body reacts to them.
Is Lily’s dark chocolate baking chips keto-friendly
For those following a low-carb or keto diet, Lily’s Chocolate is a great choice. This includes their dark chocolate baking chips, which are keto-friendly. These chips are made with a blend of stevia and erythritol, which are both low-carb sweeteners. Additionally, they contain 55% cacao, making them a healthier alternative to traditional chocolate chips. Lily’s Chocolate also offers milk chocolate baking chips, but these do contain more carbs and are not as keto-friendly. It’s important to note that while these baking chips may be a good option for the keto diet, they should still be consumed in moderation.
Lily’s Chocolate: A Great Choice For Those On A Low-carb Or Keto Diet
For those looking to indulge in something sweet while on a low-carb or keto diet, Lily’s Chocolate is a great option. Made with stevia and erythritol, this premium dark chocolate (70% cocoa) contains no added sugar and is low in carbs, making it a guilt-free treat. While some may experience flatulence due to the no added sugar and soluble inulin fiber, the benefits of enjoying a delicious chocolate bar while maintaining a healthy diet far outweigh the potential discomfort. Additionally, Lily’s offers a variety of other chocolate bars with covered nuts and baking chips, perfect for adding a touch of sweetness to your favorite recipes. So go ahead, treat yourself to a satisfying snack without breaking your diet with Lily’s Chocolate.
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Are Lily’s Chocolate Covered Nuts Keto Friendly?
Lily’s Chocolate Covered Nuts are the perfect treat for those on a low-carb or keto diet. Made with stevia and erythritol, these nuts are sweetened with natural sweeteners that have a negligible effect on blood glucose. In addition, the nuts are coated in Lily’s premium no sugar added chocolate, making them a guilt-free indulgence. Whether you’re looking for a midday snack or a post-dinner treat, Lily’s Chocolate Covered Nuts are a satisfying and keto-friendly option. And with a variety of nuts to choose from, including almonds, peanuts, and cashews, you’ll have no trouble finding a flavor you love. So go ahead, grab a handful and enjoy!
Lily’s Dark Chocolate Costco
Lily’s Dark Chocolate Costco is a great option for those who are on a low or sugar free no-carb or keto diet. As previously mentioned, Lily’s is a line of premium no sugar added chocolate bars and baking chips, sweetened with stevia. Costco offers a variety pack of Lily’s bars in different flavors, including dark chocolate. It is important to note that while Lily’s chocolate is a better option than traditional sugar-sweetened chocolate, it still contains inulin and erythritol, which can cause gas, bloating and stomach discomfort if consumed in excess. Therefore, it is recommended to consume Lily’s chocolate in moderation and slowly introduce it into your diet. Overall, Lily’s Dark Chocolate Costco is a convenient and tasty option for those looking for a low or sugar free no-carb or keto-friendly treat.
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What sweetener is in Lily’s chocolate?
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Is Lily’s Dark Chocolate Chips Keto Friendly?
For those following the keto diet, it’s essential to choose the right types of chocolate. While some dark chocolate is allowed on a low carb diet or keto diet, Lily’s Dark Chocolate Chips are a great keto-friendly option. When sweetened with stevia, Lily’s Chocolate bars are ideal for those seeking a low-carb or ketogenic diet too. Additionally, Lily’s Dark Chocolate Chips contain only 3g of net carbs per serving, making them a perfect guilt-free snack for keto dieters. Lily’s chocolate is a fantastic choice for those on a low-carb or keto diet, thanks to its high-fat content and low sugar count. So, if you’re looking for a delicious and healthy treat, Lily’s Dark Chocolate Chips are an excellent choice.
Why does Lily’s chocolate cause gas?
Lily’s Chocolate Bars are a great option for those looking for a low-carb or keto-friendly treat. However, many people have reported experiencing gas and bloating after consuming these chocolate bars. The reason behind this discomfort lies in the excess amount of inulin added to the bars. Inulin is a soluble fiber that is difficult for our bodies to digest, and when consumed in large quantities, it can feed the wrong kind of bacteria in our gut, leading to excessive gas production. Furthermore, some of Lily’s products contain erythritol, a sugar alcohol that can also cause stomach upset in some people. While Lily’s Chocolate Bars are a delicious and healthy treat for many people, it’s important to consume them in moderation to avoid any unwanted, digestive issues or side effects.
Is Lily’s dark chocolate healthy?
Lily’s chocolate is a great choice for those on a low-carb or keto diet, but is it actually healthy? The answer is yes! Lily’s dark chocolate is made from high-quality cocoa beans, which are rich in antioxidants and flavanols whole foods that have been shown to have numerous health benefits, including reducing inflammation and improving heart health. Additionally, Lily’s chocolate is sweetened with stevia, a natural sweetener that has no calories and doesn’t raise blood sugar levels. This makes it a healthier option than traditional chocolate that is packed with sugar and unhealthy additives. So, while you may experience some flatulence due to the added inulin, you can rest assured that Lily’s dark chocolate is a healthy and delicious treat that you can enjoy guilt-free.
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Can you melt Lily’s white chocolate chips?
For those looking to melt Lily’s white chocolate chips, it can be done easily in a microwave or using a double boiler. The microwave method involves heating the chips at 50% power for 1 minute, stirring every 30 seconds until smooth. Alternatively, a double boiler can be used by placing the chips in a heatproof bowl and placing it over a pot of simmering water, stirring constantly until melted. Lily’s chocolate is a great choice for those on a low-carb or keto diet as it is sweetened with stevia and contains no added sugars. However, it is important to note that Lily’s chocolate bars containing inulin may cause flatulence in some individuals. Regardless, Lily’s chocolate chips and bars make for a delicious and healthier alternative to traditional chocolate products.
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Can you melt LIly’s chocolate in a microwave?
Yes, you can melt Lily’s chocolate in a microwave! This is great news for those who love to experiment with new baking recipes. Lily’s chocolate is known for its low-carb and keto-friendly ingredients, making it a great choice for individuals with dietary restrictions. To melt Lily’s chocolate in a microwave, simply place the desired amount of chocolate chips or chocolate bar pieces in a microwave-safe bowl. Heat the bowl in 30-second intervals, stirring the chocolate between each interval. Be sure not to overheat the chocolate, as this can cause it to seize and become clumpy. Once melted, the chocolate can be used as a delicious topping for desserts, as a dip for fruit or pretzels, or in a variety of baking recipes. So go ahead and try melting Lily’s chocolate in the microwave – the possibilities are endless! But beware, consuming too much inulin in the chocolate may cause – you guessed it – farting.
Ingredients Unsweetened chocolate, erythritol, inulin, cocoa butter, stevia extract, organic soy lecithin, and vanilla extract. vanilla
Unsweetened Cocoa, Inulin, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rBST Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract
Erythritol has over other sugar alcohols is that it is absorbed by the body and therefore does not cause cramps or bloating.
How many squares are in a lily’s chocolate bar?
For those who love indulging in Lily’s Stevia sweetened chocolate bars, one question may come to mind – how many squares are in a bar? Lily’s chocolate bars typically come in 3-ounce bars with an average of 17 squares per bar. This means that you can enjoy one or two squares from one bar of chocolate without feeling guilty, and you’ll still have plenty of squares left to enjoy later. However, with the problem of excessive inulin causing flatulence, it is important to enjoy these bars in moderation. Lily’s chocolate bars are a great choice for those on a low-carb or keto diet, but it’s essential to watch out for the sugar alcohols and inulin content in these bars to avoid any unpleasant side effects. So grab a bar of Lily’s chocolate, and savor each square in moderation.
Lily’s Stevia sweetened chocolate bars is designated as less sugar half the bar.
There are about 15 squares in half a bar of Lily’s 40 % chocolate salted and caramelized.
Lily’s chocolate uses sugar to sweeten their products, so you can be sure that your sweet tooth will be satisfied with lily’s bar. The Lily’s 85 % Cocoa Extremely Dark Chocolate Bar is made with 85% milk fat five% cocoa and dark chocolate.