Last Updated on March 4, 2024 by Francis
Netflix has become one of the most popular streaming services worldwide. With its extensive library of television shows and movies, it has become a go-to source of entertainment for many. However, did you know that Netflix can also have a positive impact on your mental health? In this article, we will explore the benefits of watching Netflix for your mental health.
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Mental health is a vital aspect of overall wellbeing, and its importance cannot be overstated. With the increasing importance of mental health awareness, more people are turning to television shows to learn about the various mental health issues that affect people on a daily basis. In recent years, Netflix has become a major player in the world of mental health entertainment, offering original shows and documentaries that explore a wide range of mental health conditions. In this article, we’ll take a look at some of the best mental health Netflix shows that are worth watching.
Reducing Stress and Anxiety
Distracting Yourself from Stressful Situations
Watching Netflix can provide a temporary escape from stressful situations. Binge-watching your favorite TV show or movie can help you forget about your worries and provide a relaxing experience. It can also give you a break from overthinking and negative thoughts that can lead to an increase in stress and anxiety levels.
Mindfulness and Relaxation
Watching shows and movies on Netflix can be an effective way to practice mindfulness and relaxation. By focusing on the characters and storylines, you can become more present in the moment and reduce stress levels. Additionally, Netflix offers a variety of guided meditations and relaxing shows that can help you wind down after a long day.
Boosting Mood and Mental Well-being
Laughter is the Best Medicine
Netflix has a vast selection of comedy shows and movies that can help you boost your mood and improve your mental well-being. Laughing releases endorphins, which can improve your mood and decrease stress levels.
Emotional Support and Empathy
Watching shows and movies that deal with mental health issues can provide emotional support and empathy. It can help you feel less alone and understand your own struggles better. Additionally, it can help you gain a better understanding of mental health issues and reduce the stigma surrounding them.
Learning and Self-Improvement
Educational and Inspiring Content
Netflix offers a variety of educational and inspiring content that can help you learn new skills and improve your mental well-being. Documentaries, self-help shows, and motivational movies can provide you with valuable information and insight into various mental health issues.
Self-Care and Personal Growth
Watching shows and movies that promote self-care and personal growth can be beneficial for your mental health. It can help you learn new ways of taking care of yourself and lead to personal growth and development.
FAQs for Best Mental Health Netflix
What are the best Netflix shows for mental health?
Netflix is a great way to explore the topic of mental health through its range of shows and documentaries. Some of the best shows that explore mental health are “13 Reasons Why”, “Bojack Horseman”, “You”, “Atypical”, “Love on the Spectrum” and “Unwell”. Each show touches on different aspects of mental health, including depression, anxiety, PTSD, and more.
Is “13 Reasons Why” a good show to watch for those with mental health issues?
While “13 Reasons Why” is a popular show, it has been criticized for not accurately depicting mental health or suicide. Some argue that it glorifies self-harm and suicide, which can be dangerous for individuals struggling with their mental health. However, the show does tackle sensitive issues and can start conversations about mental health, so it’s important for viewers to approach the show with caution and to seek support if needed.
Is “Bojack Horseman” a good show for mental health?
“Bojack Horseman” is a great show for exploring mental health, especially depression and addiction. While it can be a tough watch at times, the show does a great job of exploring complex characters with mental health struggles. It also portrays therapy in a positive light, which can be helpful for those considering seeking help for their own mental health.
What is “Unwell” about?
“Unwell” is a documentary series that explores different alternative health practices, such as essential oils, fasting and tantra. While the show does not necessarily focus on mental health, it highlights the importance of being informed and cautious when exploring alternative treatments for mental health issues.
How can watching these shows help with mental health?
Watching shows that explore mental health can be beneficial in several ways. It can help viewers identify and relate to characters with similar mental health struggles, which can reduce feelings of isolation. It can also educate viewers on different types of mental health issues and break down stigma surrounding them. Additionally, shows can inspire viewers to seek help for their own mental health struggles, and can portray therapy in a positive light.
