Home Remedies for Stomach Flu: Natural Ways to Ease Your Symptoms

Last Updated on May 10, 2023 by Francis

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Stomach flu, also known as viral gastroenteritis, is a common illness that affects people worldwide. It can cause symptoms such as nausea, vomiting, diarrhea, and abdominal pain. While there is no specific cure for stomach flu, there are several home remedies that can help alleviate the symptoms and provide relief. In this article, we will explore some of the most effective home remedies for stomach flu.

Understanding the Stomach Flu

Stomach flu, or viral gastroenteritis, is a common infection that affects the stomach and intestines. It is usually caused by a virus, and the symptoms include nausea, vomiting, diarrhea, abdominal pain, and fever. The virus can be transmitted through contaminated food, water, or surfaces, as well as through close contact with an infected person. While there is no specific cure for the stomach flu, there are several home remedies that can help ease the symptoms and speed up recovery.

Myth Busting: Stomach Flu is Not the Same as Influenza

Despite its name, stomach flu is not a type of influenza. Influenza is a respiratory illness caused by the influenza virus, while stomach flu is a digestive illness caused by a variety of viruses, including norovirus and rotavirus. It is important to understand the difference, as the treatments for each illness are different.

Home Remedies for Stomach Flu

Hydration is Key

One of the main dangers of stomach flu is dehydration. When you have diarrhea and vomiting, your body loses fluids and electrolytes, which can lead to dehydration. It is important to drink plenty of fluids to replenish what your body has lost. Water, herbal tea, and clear broths are good options. Avoid sugary or caffeinated drinks, as they can worsen diarrhea and dehydration.

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The Power of Probiotics

Probiotics are beneficial bacteria that live in the gut and help maintain a healthy digestive system. When you have stomach flu, your gut flora can become imbalanced, leading to diarrhea and other digestive issues. Consuming probiotic-rich foods, such as yogurt, kefir, and sauerkraut, can help restore the balance of gut bacteria and alleviate symptoms.


The BRAT (bananas, rice, applesauce, and toast) diet is a traditional remedy for stomach flu. These foods are easy to digest and can help soothe an upset stomach. However, it is important to note that the BRAT diet is not nutritionally balanced and should not be followed for more than a few days.

Ginger: A Natural Anti-Inflammatory

Ginger has long been used as a natural remedy for digestive issues, including nausea and vomiting. It contains compounds called gingerols and shogaols that have anti-inflammatory properties and can help calm an upset stomach. Ginger can be consumed in several forms, including fresh ginger tea, ginger ale, and ginger candies.

Chamomile: A Soothing Herb

Chamomile is a gentle herb that has anti-inflammatory and anti-spasmodic properties. It can help soothe an inflamed digestive system and alleviate symptoms such as nausea and abdominal pain. Chamomile tea is an easy and effective way to consume this herb.

Peppermint: A Natural Digestive Aid

Peppermint is another herb that can be helpful in easing digestive issues. It contains menthol, which has a calming effect on the muscles of the digestive tract. Peppermint tea, peppermint oil capsules, and peppermint candies are all effective ways to consume this herb.

Rest and Relaxation

Finally, rest and relaxation are essential for recovery from stomach flu. Your body needs time to heal, and stress can exacerbate symptoms. Take time off work or school if necessary, and prioritize self-care activities such as reading, taking a bath, or meditating.

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FAQs for Home Remedies for Stomach Flu

What is stomach flu and what are its symptoms?

Stomach flu or gastroenteritis is an infection of the digestive tract that causes inflammation of the stomach and intestine. It is characterized by symptoms such as stomach pain, nausea, vomiting, diarrhea, and fever. Stomach flu is usually caused by a virus, but it can also be caused by bacteria or parasites.

What are some home remedies for stomach flu?

There are several home remedies that can help alleviate the symptoms of stomach flu. Some of these include drinking clear fluids such as water, chicken broth, and electrolyte drinks to prevent dehydration. Eating bland foods like crackers, toast, and boiled potatoes can also soothe the stomach. Ginger tea or peppermint tea can be used as natural remedies for nausea, cramps, and vomiting. Yogurt and probiotics contain healthy gut bacteria that can help restore the gut microbiome, which is often disrupted by stomach flu.

What should I avoid when I have stomach flu?

It is important to avoid sugary, fatty, and spicy foods that can irritate the stomach and aggravate the symptoms. Alcohol, caffeine, and acidic drinks such as orange juice and soda should also be avoided as they can dehydrate the body and worsen nausea and diarrhea. Dairy products and foods high in fiber, such as beans and vegetables, should also be avoided as they can be difficult to digest and may cause gas and bloating.

When should I consult a doctor for stomach flu?

Most cases of stomach flu can be treated at home with rest, clear fluids, and a bland diet. However, if the symptoms persist for more than a few days, or if you experience severe abdominal pain, high fever, blood in the stool or vomit, or signs of dehydration, then you should consult a doctor immediately. These symptoms could indicate a more serious condition that requires medical attention.

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