Health is Wealth – Keep it!
Stress level calculator for identifying potential stressors and managing stress Stress Level Description 0-10 No stress or very little stress 11-20 Mild stress 21-30 Moderate stress 31-40 High stress 41-50 Very high stress In this table, the “Stress Level” column lists the different ranges of stress levels, from 0 to 50. The “Description” column provides … Read more
Yoga Pose Calculator For Personalized Practice and Injury Prevention table format for common height, weight, and recommended yoga postures based on different injuries or health conditions: Height (ft/in) Weight (lbs) Injury/Health Condition Recommended Yoga Postures 5’0″ – 5’4″ 100 – 130 Lower back pain Cat-Cow, Child’s Pose, Downward-Facing Dog, Cobra Pose, Pigeon Pose 5’5″ – … Read more
Breathing Exercise Calculator For Relaxation and Stress Relief Breathing exercises are a great way to relax and relieve stress. They can be done anywhere and are quick and easy to learn. They can be practiced for as long as you want to and are beneficial both for health benefits both physically and mentally. Deep breathing, … Read more
How to Use a Sleep Quality Calculator For Improving Rest And Recovery : Determine How Much Sleep You Need different stages of the sleep-wake cycle, along with their characteristics: Sleep Stage Characteristics Wakefulness High brain activity, alertness, and responsiveness to stimuli NREM Stage 1 Light sleep, drifting in and out of sleep, muscle activity decreases, … Read more
Nutrient deficiency calculator for identifying potential deficiencies and improving health Here’s a table of Recommended Daily Allowances (RDA) for vitamins and minerals based on the dietary reference intake (DRI) for adult males and females in the United States: Vitamin/Mineral RDA for Adult Males (age 19-50) RDA for Adult Females (age 19-50) Vitamin A 900 mcg … Read more
Sugar Blood Chart Calculator : Sugar/Glucose Conversion Chart mmol/L to mg/dL Type of Test Normal Range Early Diabetes Established Diabetes Fasting Blood Sugar (FBS) 70-99 mg/dL (3.9-5.5 mmol/L) 100-125 mg/dL (5.6-6.9 mmol/L) 126 mg/dL (7.0 mmol/L) or higher Blood Sugar After Eating (Postprandial) 70-140 mg/dL (3.9-7.8 mmol/L) 140-200 mg/dL (7.8-11.1 mmol/L) 200 mg/dL (11.1 mmol/L) … Read more