Can You Eat Cornstarch Raw?
Can You Eat Cornstarch Raw?
Can you eat cornstarch raw? Many people ask this question, but how can you know if it’s safe for you to do so? Several factors can affect the quality of cornstarch in your body. One reason could be an iron or zinc deficiency. It may also be a sign of an eating disorder, such as pica. Eating cornstarch raw could be beneficial for people suffering from these conditions.
It’s important to keep cornstarch consumption in check if you’re trying to lose weight. Cornstarch is pretty tasteless and often used to thicken food and add texture. It has no taste of its own, but it may trigger cravings for foods with a crunchy texture. It’s best to keep your intake to a moderate level, and substitute it with other foods if you’re on a low-carb diet.
Although cornstarch has no impact on weight loss, eating small amounts can have health benefits. One tablespoon can provide thirty to sixty calories and seven to fourteen grams of carbohydrates. Cornstarch can also be found in many packaged and processed foods. Usually, these foods are high in calories, fats, and sugars. Despite this, cornstarch is a healthy source of fiber. It contains both soluble and insoluble fiber.
Cornstarch is a highly processed food that is not ideal for a raw diet. It has been shown to affect blood sugar levels and is not good for the heart. Because of this, physicians recommend avoiding refined carbohydrates. Additionally, they can cause digestive problems, including gas and bloating. Furthermore, cornstarch is usually flavorless and used as a texture enhancer. You should avoid eating too much cornstarch, as it is highly processed and will cause you to experience gas and bloating.
Can you eat raw cornstarch? The answer to this question is a resounding “yes.” You can use it to thicken soups, stews, and even make vegan baked goods. Though cornstarch is relatively high in carbohydrates, it contains few nutrients. In addition, it has a high glycemic index, so consuming small amounts of it is not harmful. However, you should avoid consuming too much, even in small amounts.
If you suspect you have amylophagia, you should consult with your physician. Cornstarch is high in carbohydrates, and it is considered a food high in glycemic index (GI). It also contains few fibers, so it can cause blood sugar to spike quickly. You should substitute it with a healthier alternative if you experience symptoms. You can also consider adding a multivitamin to your diet if you suspect that you’re suffering from an underlying mental health condition.
Moreover, the adverse effects of cornstarch may be linked to pica, an eating disorder that compels people to eat non-nutritive substances, like baby powder. However, Angel claims that she can stop eating cornstarch at anytime, and has a habit of documenting her habits. If you think this is strange, it’s time to check your intake and decide for yourself if it’s worth it.
Many health experts recommend cooking cornstarch before eating it, as the starch can contain harmful bacteria. Additionally, raw cornstarch has a high GI toxicity risk, so it’s best to avoid it altogether. Thankfully, it is perfectly safe to eat raw cornstarch if you cook it first. However, you should avoid raw cornstarch if you’re not a fan of refined carbohydrates.
You can make your favorite recipes using cornstarch, but what if you want to eat it raw? This simple ingredient is widely used as a thickener in cooking, as well as for laundry. While it doesn’t have much nutritional value, it thickens foods without adding bulk or calories. It’s also used to help reduce chafing and soothe allergic rashes. There are many uses for cornstarch, and these include thickening sauces, breadings, and even soap.
Although cornstarch is commonly used as a thickening agent in recipes, it is essential to follow the proper procedure when using it. Some people simply pour cornstarch directly into boiling water. This technique will affect the taste of the soup, since the starch will clump into tough blocks that will give the dish a chalky texture and taste. You can avoid this by stirring the cornstarch mixture before adding it to the liquid.
One advantage of cornstarch is that it thickens liquid-based dishes without leaving a lingering aftertaste. Others might find the cornstarch flavor to be starchy or sweet, but that is due to the way it interacts with the receptors on the tongue. In addition, cornstarch has a slightly different texture. When compared to sugar powder, it has a similar texture.
One advantage of cooking cornstarch is that the pathogen is killed off. In the US, about 3% of wheat flour contains the pathogen that causes food poisoning. This is very low when compared to the level of contamination present in corn. Its health benefits outweigh the risk, but you should still make sure to cook corn thoroughly. However, you should still avoid consuming it raw if you are unsure of your safety.
Is it Safe to Eat Starch Raw?
During a fast, your body releases the stored glucose in glycogen. This is why eating starch raw can be beneficial. This substance also has a pleasant crunchy flavor, which makes it an excellent snack for those with anemia. Some people even recommend eating two tablespoons of raw cornstarch every six hours to treat glycogen storage disorders and reactive hypoglycemia, or low blood sugar during the night.
The main problem with eating raw starch is that it’s high in calories and is not nutrient-dense. Raw starch may also contain harmful chemicals and pathogens. The nutritional value of starches is low, but the negative side effects are minimal. It also gets digested and passes through the body unchanged. For these reasons, it’s best to limit your intake of starch. If you’re curious about whether it’s safe to eat starch raw, read on!
Potato starch is a good alternative to cornstarch. It contains eight grams of resistant starch per tablespoon, and is a gluten-free option. It’s also cheap and tastes neutral. Just four tablespoons of raw potato starch contains 32 grams of resistant starch. Raw potato starch should be used in moderation, however. Too much of it can lead to flatulence and discomfort. In addition, you shouldn’t eat more than 50 grams of it a day, because starch passes through the body quickly and easily.
If you’re wondering if it’s OK to eat starch raw, the answer is yes. Despite the fact that it can be a little hard to digest, it can still provide nutrients to your body. In moderation, though, you can enjoy the taste and texture of starch as a treat. The good news is that it doesn’t contain any added sugar. You can still enjoy cornstarch in moderation and find it delicious.
Is it OK to Eat Cornstarch?
Is it OK to eat cornstarches? The short answer is yes, but there are risks associated with eating cornstarch. It is a refined carbohydrate and is highly processed, which can increase your risk of cardiovascular disease, type 2 diabetes, high blood pressure, and obesity. However, it is still an acceptable part of a balanced diet and should be consumed in moderation. Here are some reasons to limit your intake of cornstarches.
Although cornstarch contains low amounts of calories, it is not healthy to eat in large quantities. Using one tablespoon of cornstarch has around 488 calories. Additionally, it can lead to constipation and gas. Fortunately, there are other healthy alternatives to cornstarch. If you’re worried about gaining weight, you can try tapioca starch or arrowroot powder.
Another common use for cornstarch is in custards. This thickens them without adding a strong mouthfeel, unlike flour. It also contains fewer gluten proteins than flour does. When mixed with water, cornstarch changes texture, becoming moist and creamy. The more cornstarch you use, the thicker it will become. In addition, cornstarch can add a “jelly”-like texture to your food.
While cornstarch is a versatile ingredient, it has few health benefits. It is low in sodium, fat, cholesterol, and gluten. But too much corn can cause digestive problems, and it can cause weight gain. If you’re very skinny, however, you might find it helpful for you. While cornstarch is low in nutritional value, it can boost your calorie intake quickly and help you gain weight.
Can You Eat Cornstarch?
If you’re wondering, “Can you eat cornstarch?” then you’ve come to the right place. In this article, you’ll learn why cornstarch is a bad choice for pregnant women. Its high sugar content and high calorie count make it a poor choice for pregnancy. However, if you’re really active, cornstarch might be a good choice. It may even help you gain weight.
But it should be noted that high intakes of refined carbohydrates (such as cornstarch) can lead to elevated blood sugar. Despite its high glycemic index, cornstarch contains a small amount of fiber. Fiber is essential for healthy digestion, so eating too much of it can negatively impact your heart. High-fiber diets are associated with increased risk of obesity, type 2 diabetes, and coronary heart disease.
Raw cornstarch is edible in small amounts, and it has been used in medical interventions. It reduces the glucose spikes and cravings that can occur when eating refined carbohydrates. However, commercial cornstarch is poor in nutrients and lacks protein, fats, vitamins, and minerals. In addition, raw cornstarch can harbor harmful bacteria. Cooking it first will help make it safe to eat. This article also outlines some of the potential benefits of cornstarch for diabetics.
Consuming cornstarch in moderation is safe, but you must be cautious as it can cause constipation and other digestive problems. Although it is a refined carbohydrate, cornstarch should not be consumed in large amounts. However, if you’re planning to eat cornstarch in large amounts, make sure you consult a medical professional. Besides being harmless in small amounts, cornstarch is often added to processed foods in the name of stabilizing and thickening them.
Is Eating Raw Cornstarch Bad For You?
When considering what to eat for breakfast, you might think about avoiding cornstarch. It contains a lot of calories and is not nutritious. Moreover, some raw starches may contain pathogens and harmful chemicals. Raw cornstarch, for example, is high in calories and contains few essential nutrients. Moreover, it may increase blood sugar levels. However, other sources of starch are healthy for the body, such as lentils, kidney beans, and garbanzo beans.
In addition to providing calories, cornstarch contains small amounts of other micronutrients. Research involving 2,941 participants has found a strong association between a high-glycemic index diet and triglyceride levels and a low-HDL cholesterol. The amount of cornstarch we use as a source of carbohydrates is usually between one and two tablespoons (8-16 grams).
However, cornstarch is not an ideal food for diabetics or people with high blood sugar levels. It has a high glycemic index and little fiber, so it raises blood sugar and may be harmful to people with diabetes. People with diabetes should limit their intake of cornstarch because they are not equipped to handle the spikes that can come with it. Aside from that, some people have an allergy to corn or have digestive issues.
Some people have pica, a psychological disorder wherein people consume nonnutritive substances. Most often, pica is a result of an iron deficiency. Some people even deny eating cornstarch when asked. But the condition can be treated by correcting the vitamin and mineral deficiencies. Alternatively, environmental and behavioral treatment may be recommended. As with many mental health disorders, eating cornstarch can lead to mental health problems.
Side Effects of Eating Cornstarch During Pregnancy
Eating cornstarch is not harmful in moderation. However, eating large amounts of corn can cause severe constipation, and may even block the bowel. Genetically engineered cornstarch can also cause other health problems, including stomach upset, ulcers, and acid reflux. In addition to these potential side effects, corn may cause additional nutritional losses. For these reasons, it is best to avoid large amounts of corn during pregnancy.
In addition to its added bulk, cornstarch can be a source of energy and can be consumed in moderation. However, too much of any type of carbohydrate can lead to adverse side effects. It is best to limit cornstarch intake to two tablespoons (8-16 grams) per day for people with celiac disease, and to choose gluten-free varieties if possible. Cornstarch has many uses, and is widely used in Asian cuisine.
Some people feel an intense craving for cornstarch, but it is not recommended. It is often related to a mineral or vitamin deficiency. For this reason, eating cornstarch in its raw form is not recommended. The extra surface area of cornstarch can provide an environment for microbes. Cornstarch in its raw form is not good for the stomach. Even if it tastes good, the extra surface area can harbor bacteria.
A person who is pregnant should not eat cornstarch. It can lead to gestational diabetes. Amylophagia is an abnormal eating behavior that affects pregnant women. The symptoms of amylophagia include elevated blood glucose levels. High blood glucose levels can cause anemia and lead to preterm delivery or a high birth weight. Amylophagia can cause a woman’s baby to have abnormal chromosomal development.
Is Cornstarch Good For Health?
Is cornstarch good for you? Cornstarch is high in calories, carbohydrates, and glycemic index, which means that it can quickly raise blood sugar levels. This is especially dangerous for people with diabetes because it worsens the symptoms of their condition. It is also low in fiber, which allows the body to process it much faster and raise blood sugar levels instantly. Although cornstarch is high in calories, it does not contain any essential vitamins or minerals and does not have much fiber.
In addition to its negative health effects, cornstarch is a common thickening agent and a food additive. However, it is also a common food additive that contains high fructose corn syrup. It is not a good choice for people with diabetes because it is high in calories and has no nutritional value. This ingredient can increase blood sugar levels, which can trigger digestive problems. As such, you should avoid cornstarch if you are diabetic or have a high blood sugar level.
Another use for cornstarch is as a foot remedy. It can absorb perspiration and oil from the skin. It can also be used as a deodorant, since its moisture-absorbing power is useful for preventing foot fungus. Similarly, it can be used to remove stains and grease from carpets. These uses make it an excellent choice for those with sweaty feet. If you are wondering if cornstarch is good for your health, you should consider reading this article.
Tell Me the Taste of Cornstarch
If you’re wondering, “What does cornstarch taste like,” there’s a simple answer. It doesn’t taste like anything in particular. It tastes like the food it’s in, whether it’s soup or cookies. But it can be bitter if left uncooked, so you have to heat it up or add it to other foods to get rid of its unpleasant taste. There are different ways to prepare cornstarch, and each method will alter the taste a bit.
The taste of cornstarch is fairly neutral and mild, although it can be slightly salty depending on the source of the product. While it doesn’t have a distinct smell, it can be identified by its presence in the ingredient list. It has a powdery texture and is not sweet by itself. You can also find cornstarch in different applications, including baking, and you can learn more about it by reading the ingredient list on a box.
Most people know cornstarch as a thickening agent. Combined with milk and sugar, it can make soups and sauces thicker. It also provides a silky texture to desserts, and is used to make berry pies. Its flavor is slight but disappears after cooking. But, what makes it so valuable? A good amount of cornstarch in a recipe will improve your dessert.
Nutritional Benefits of Cornstarch
Although cornstarch is a common ingredient in many foods, its consumption should be limited to prevent adverse effects. This refined carbohydrate contains little or no essential nutrients and may increase blood sugar levels. It may also cause heart damage, so it should be consumed in moderation. However, cornstarch is not harmful if used in moderation, but it should not replace other grains in your diet. Therefore, eating cornstarch in moderation is necessary for people with diabetes and those following a low-carb diet.
Cornstarch, also known as maize starch and corn flour, is a gluten-free substance extracted from the endosperm of corn kernels. While it does not contain any significant vitamins or minerals, it does provide a small amount of energy. Moreover, it may prevent low blood sugar in hypoglycemic individuals. Hence, cornstarch is an excellent source of carbohydrates. In addition to its nutritional value, cornstarch has been used as an alternative to talc and other alternatives.
Apart from providing energy for the body, cornstarch also helps in improving glucose levels. Studies have shown that the consumption of cornstarch can relieve symptoms of fatigue, low blood sugar, and diabetes. It has also been used to treat glycogen storage disease, a condition that results in low blood sugar levels. Its long digestion time means that it offsets low blood sugar levels, which are most common during the night. Its low-calorie content also makes cornstarch an excellent choice for people with diabetes and those with hypoglycemic conditions.
Cooked Vs Raw Cornstarch
If you’re wondering whether to use cooked or uncooked cornstarch in cooking, consider the health benefits of each. Although cornstarch is generally safe for consumption, it can cause certain health risks when consumed in large amounts. It can lead to health problems, including high blood pressure, anemia, and mineral deficiencies. Moreover, cornstarch in raw form is a potential source of bacteria, which may cause food-borne illnesses.
Although eating raw cornstarch is generally safe, if you have a condition like diabetes, it may cause water retention in your body. Because your kidneys are not capable of filtering extra fluids, they are unable to remove them from your system. Also, if you have an allergy to corn, it might cause a spike in blood sugar. As a result, you should limit your intake of this ingredient.
Cornstarch can be used as a thickening agent for food and drinks. It can be substituted for other flours, such as rice, arrowroot, potato, or tapioca starch. It can also be used as a dry shampoo, matte nail polish, and to soothe the skin. Its many uses make it a convenient ingredient for cooking and baking. The health benefits of cooked cornstarch make it a versatile ingredient for the kitchen.
While cornstarch has few health benefits, it can be helpful for a variety of conditions. It can aid in rapid weight gain by increasing calorie intake. Since cornstarch is a slow-digesting food, it can stay in the intestines for a long time. Cornstarch also maintains normal blood glucose levels. Therefore, eating it in large amounts may not cause any harm.
Health Benefits of Raw Cornstarch
You might be wondering if the health benefits of raw cornstarch are worth the risk of consuming it. Cornstarch is loaded with calories and contains little fiber or protein, and the intestines need a long time to break down cornstarch. This can lead to intestinal problems if you eat a large amount of cornstarch. Luckily, there are many safe alternatives that offer the same benefits.
One tablespoon of raw cornstarch contains only 30 calories and seven grams of carbohydrate. Despite its high calorie and carbohydrate content, this food has almost no fat and is low in saturated fat. Its starch and fibre content is enough to keep your body regular and reduce the risk of diabetes, heart disease, and obesity. And because cornstarch is fat-free and low in calories, it can be an excellent addition to a healthy diet.
While there are some potential health benefits to raw cornstarch, it is best to stay away from it if you have an allergy to corn. Although it may help athletes and people with Type 2 diabetes, it is not good for the general population. According to a December 2015 study in the American Journal of Clinical Nutrition, eating too much starch can increase the risk of Type 2 diabetes in U.S. women. However, eating more fiber can reduce this risk.
Athlete’s foot is a miserable podiatric condition. It’s embarrassing, smelly, and unsightly. The condition occurs when fungus grows on the skin of your foot. Fungus thrives in warm, damp conditions, like those found in sports shoes. By absorbing excess moisture from the skin, cornstarch helps prevent athlete’s foot. If you have athlete’s foot, you should add some cornstarch to your shoes.
What’s Cornstarch? What Does it Do For You?
Besides its numerous industrial applications, cornstarch is an excellent household ingredient. It can be used for a variety of household needs, from undoing stubborn knots in clothing to removing oil and polish residue from furniture. It can even be used to polish surfaces. Let’s explore some of these uses. Listed below are some examples. Let’s get started. What’s cornstarch? What does it do for you?
As a coating for fried foods, cornstarch can be used in place of flour in many recipes. It holds up better to sauces and helps preserve the texture of fried objects. And unlike flour, cornstarch doesn’t absorb much frying oil, so you can save more on fat. However, you shouldn’t use cornstarch as a flour substitute in baked goods. You might consider substituting potato starch for cornstarch.
Other uses for cornstarch include thickening. This substance is great for a variety of applications, such as thickening sauces and puddings. It can also be used in desserts, but be aware that cornstarch tends to form unappetizing clumps when mixed with hot water. This is why experts recommend mixing cornstarch with cold water before using it. And remember: cornstarch can cause allergic reactions if you use it undiluted.
Because cornstarch is so versatile, it can be a great ingredient in baking. It can help remove oily stains from clothing and starch pressed shirts. Store cornstarch in an airtight container and away from extreme heat. This will preserve its potency for years. But don’t let it go bad! Remember, cornstarch will keep for years if properly stored in a cool, dry place.
What is the Use of Cornstarch?
If you’re wondering what cornstarch is and how it can be used, you’ve come to the right place. Cornstarch is a superfine powder ground from the endosperm of corn kernels. Discovered in the mid-19th century by Thomas Kingsford, cornstarch’s use dates back to the pharaohs of Egypt. They used starch from various grains as adhesive, including corn. If you’re looking for a cornstarch alternative, you should consider purchasing one of the many varieties available.
It’s an anti-caking agent. It works by coating foods, such as cheese, so they don’t clump together. It also absorbs moisture, so you can use it to create sugars. However, be careful not to overdo it, as it will lose its ability to thicken large amounts of liquid. Make sure to store your cornstarch in an air-tight container and keep it in the freezer.
Although cornstarch is an excellent thickening agent, it has many other uses outside the kitchen. When you’re making a soup or sauce, it’s important to use it the right way. Some people use cornstarch without properly treating it, by simply pouring it into the pot of hot water. This practice degrades the quality of the soup by clumping the starch particles into unappetizing pockets.
Another use of cornstarch is to remove greasy food stains. Apply it to the stain and leave it overnight. Once the cornstarch has dried, you can sweep or brush the area clean. You can also use cornstarch to create a homemade spray starch to keep your clothes crisp. It’s simple to make and works just as well as the store-bought version. So, now you know how to use cornstarch.
Health Benefits of Cornstarch
Using cornstarch as a thickening agent has several positive health benefits. People with celiac disease and gluten intolerance can use it as a thickening agent to improve the consistency of their food. Those who are underweight can use cornstarch as a quick source of glucose. People with rashes, acne, or skin conditions can apply cornstarch topically to treat pruritus. Some people with blood disorders, thyroid diseases, or liver disease can also benefit from cornstarch as a treatment for skin conditions.
Consuming large quantities of refined carbohydrates is not good for your health, and it can contribute to a high triglyceride level and poor heart health. However, in moderation, cornstarch can be part of a healthy diet. People with diabetes and those on a low carbohydrate diet should moderate their intake. A small amount of cornstarch can be a healthy part of a balanced diet, and is often used in baking, soups, and cereals.
The high Zinc content in cornstarch relieves itching, inflammation, and redness associated with rashes. Cornstarch can also be applied topically to rashes to help ease discomfort. Cornstarch can also be used as a dusting powder, absorbing any moisture from the skin and controlling the level of dampness. By absorbing sweat, it can help prevent the rashes and prevent the spread of bacteria.
Health Risks of Cornstarch
What are the health risks of cornstarch? In general, cornstarch is safe for consumption, but it has a high calorie content (about 90 calories per tablespoon) and may cause constipation and gas. Some people are allergic to cornstarch. Nonetheless, you should not consume large quantities of this ingredient unless you’ve been advised by your doctor or nutritionist. Here are some things to know about cornstarch.
It’s important to note that the carbohydrate in cornstarch breaks down into glucose, which is easily absorbed by the body. This means that cornstarch is easier to digest than whole grains. Furthermore, it is gluten-free, making it an excellent wheat flour substitute. Furthermore, it can make swallowing liquids easier, especially for people who suffer from dysphagia. The substance enhances the viscosity of liquids, so it can be easily swallowed without causing discomfort.
Despite the fact that it is a refined carb, cornstarch is still an important part of many diets. It can be part of a healthy diet, but consuming large amounts can increase your risk of heart disease, obesity, and other health problems. In addition to high blood pressure, corn can cause digestive issues, bloating, and gastrointestinal upset. Eating too much corn can also trigger allergic reactions, such as wheezing, breathing difficulties, and even skin problems.
Despite these risks, cornstarch can also contribute to your wellbeing. Eating a diet high in cornstarch can help you gain weight rapidly and increase your calorie intake. Furthermore, cornstarch stays in your intestines for a long time, so it is more beneficial to consume it raw. Further, it can help keep blood glucose levels balanced. If you’re concerned about corn starch, try a GMO-free alternative.
Best Cornstarch Alternatives
If you are looking for the best cornstarch alternatives, read this article! The alternative to cornstarch is a great choice if you’re watching your health or have a vegetarian diet. Here are some tips to choose the best cornstarch alternative for your recipe. This is a very common ingredient in many dishes, but it’s important to remember that there are a variety of substitutes for cornstarch available.
The most common type of cornstarch is white, powdery, and has a variety of uses in cooking. It is used as a thickener for soups and sauces, and is gluten-free. In addition, cornstarch has no discernible taste. There are several alternatives for cornstarch, so you can still enjoy all of its benefits. You can also find a corn starch alternative if you’re gluten-intolerant.
Rice flour is a great choice for replacing cornstarch in many recipes. Although it lacks the thickening properties of grain-based starches, it absorbs water much faster. And unlike cornstarch, rice flour is gluten-free. In addition to rice flour, you can also try arrowroot for puddings. And if you’re looking for a gel-like filling in a dessert, try arrowroot. Rice flour provides a light, creamy coating and is a good substitute for cornstarch.
Another good cornstarch alternative is kudzu root starch. It is derived from the root of the kudzu plant. It is a versatile thickener and can be used in many dishes, including soups, sauces, and gravies. However, it’s best used sparingly as it’s relatively expensive. Lastly, kudzu root starch is a good thickener.
Can You Eat Cornstarch Info and Side Effects?
Although cornstarch contains no gluten, it is processed on equipment that also processes grains and gluten products. This can make some people react badly to cornstarch, and those with celiac disease may want to avoid it. For people with type 2 diabetes, eating cornstarch can cause spikes in blood sugar. It is not recommended as a daily diet for people with type 2 diabetes because it is high in carbohydrates.
It is important to note that raw cornstarch cannot be absorbed by the body, and the bacteria found in the large intestine process it. Raw cornstarch may cause some temporary discomfort, but it is completely safe to consume when cooked. Unlike raw cornstarch, cooked cornstarch breaks down into glucose that the body can absorb. If you have any concerns about eating cornstarch, consult your doctor before consuming it.
In large amounts, cornstarch can cause constipation. If you are pregnant, eating large amounts of cornstarch can cause blockages. Similarly, genetically modified cornstarch may cause digestive upsets and ulcers. Regardless of its health benefits, cornstarch is not recommended for consumption in large amounts. Unless you’re a vegan, you shouldn’t consume large amounts of it.
Consuming large amounts of cornstarch can cause symptoms of pica, an eating disorder that affects children. This condition is also known as laundry starch. While it can be beneficial for people with iron and zinc deficiencies, it can cause gastrointestinal distress and anemia. It’s best to consult a health professional if you suspect you have a cornstarch addiction. It’s best to avoid it as a snack and consume it in moderation.