Last Updated on April 3, 2024 by Francis

Yoga has been known to help with stress relief, flexibility, and strength building, but did you know that it can also aid in weight loss? Yoga, when done with certain poses and sequences, can be an effective workout for shedding those extra pounds. In this article, we’ll explore The best yoga workout for weight loss and how it can benefit your body.

Yoga is an excellent form of exercise not only for flexibility and stress relief but also for weight loss. There are several yoga poses and sequences that specifically target the core, build strength and burn calories. In this article, we will explore some of the best yoga workouts for weight loss that you can easily incorporate into your fitness routine.

Yoga and Weight Loss

Before we dive into The best yoga workout for weight loss, let’s discuss how yoga can aid in weight loss. Yoga can help balance hormones, reduce stress, and increase metabolism – all of which can help with weight loss. Additionally, yoga can help build lean muscle mass, which can increase calorie burn even when you’re not working out.

Myth: Yoga Is Not an Effective Workout for Weight Loss

There is a common misconception that yoga is not an effective workout for weight loss. While it may not burn as many calories as high-intensity cardio, yoga can still be an effective way to lose weight. Plus, yoga has other benefits like reducing stress and improving flexibility.

Fact: Yoga Can Help Build Lean Muscle Mass

Yoga can help build lean muscle mass, which can increase calorie burn even when you’re not working out. Additionally, building muscle mass can help improve posture and balance.

Now, let’s explore The best yoga workout for weight loss. The following yoga poses and sequences can help you break a sweat and burn those extra calories.

Sun Salutations

Sun Salutations, or Surya Namaskar, is a sequence of 12 yoga poses that can help get your heart rate up and burn calories. The sequence involves flowing from one pose to the next, which can help increase your heart rate and build endurance.

Warrior Sequence

The Warrior Sequence involves a series of poses that can help build strength and endurance. The sequence involves flowing from Warrior I to Warrior II to Warrior III, which can help build lean muscle mass and increase calorie burn.

Twists

Twisting poses like Revolved Triangle and Twisted Chair can help stimulate digestion and increase metabolism, which can aid in weight loss.

Core Work

Core work like Plank Pose and Boat Pose can help build lean muscle mass in your core, which can help increase calorie burn and improve posture.

Inversions

Inversions like Headstand and Shoulder Stand can help increase blood flow and stimulate the thyroid gland, which can help balance hormones and increase metabolism.

FAQs – Best Yoga Workout for Weight Loss

What is the best yoga workout for weight loss?

The best yoga workout for weight loss is one that combines cardiovascular exercises with poses that build strength and flexibility. Vinyasa or power yoga are great options as they are fast-paced and involve flowing from one pose to another. They help burn calories while also building muscle mass. Additionally, poses like the plank, boat, and warrior III are great at building core strength, which helps in toning your body.

How often should I practice yoga to lose weight?

If you want to lose weight through yoga, you should practice at least three to four times a week. This will help you build muscle mass and increase your body metabolism rate. Keep in mind that consistency is key when practicing yoga for weight loss.

Can yoga alone help me lose weight?

While yoga is an excellent tool for weight loss, it is not enough to rely on yoga alone to shed pounds. You need to make lifestyle modifications like eating a healthy diet and doing other forms of physical activity to see significant weight loss.

How many calories can I burn with a yoga workout?

The number of calories you burn during a yoga workout depends on various factors, like the style of yoga, intensity of the practice, and the duration of the session. However, on average, you can expect to burn between 200-600 calories per hour of a vigorous yoga practice.

What should I eat before and after a yoga workout for weight loss?

Before a yoga workout, you should eat a light meal that is easy to digest like fruit, nuts, or a smoothie. After the workout, it is advisable to consume a protein-rich meal or snack like grilled chicken or Greek yoghurt to help build muscle and aid in muscle recovery. Additionally, drink plenty of water before, during, and after the workout to stay hydrated.