Last Updated on April 3, 2024 by Francis
Hot yoga is a popular form of exercise that involves practicing yoga in a heated room. As a result of the high temperature and increased perspiration, it’s important to use a yoga mat that offers excellent grip and traction. In this article, we will discuss the best yoga mats for hot yoga, including their features, benefits, and drawbacks. Whether you are a seasoned yogi or just starting your practice, this guide will help you find the perfect mat for your hot yoga sessions.
Understanding Hot Yoga
Hot yoga is a type of yoga that is practiced in a heated room, usually around 90-105°F (32-40°C). Practicing yoga in a heated environment can help increase flexibility, reduce stress, and promote detoxification. However, it also means that you’ll be sweating a lot and need a yoga mat that can handle the heat and moisture.
Choosing the Right Material
When looking for the best yoga mat for hot yoga, one of the most important factors to consider is the material. Here are some of the most common materials used in yoga mats:
Natural Rubber
Natural rubber is a popular choice for yoga mats because it is non-toxic, eco-friendly, and provides excellent grip. It is also a good choice for hot yoga because it is naturally moisture-resistant and can handle heat well.
PVC
PVC is a synthetic material that is often used in yoga mats because it is durable and provides good cushioning. However, PVC mats are not the best choice for hot yoga because they can become slippery when wet and may release harmful chemicals when exposed to heat.
TPE
TPE (Thermoplastic Elastomer) is a newer material that is becoming increasingly popular for yoga mats. TPE mats are non-toxic, eco-friendly, and provide good grip. They are also moisture-resistant and can handle heat well, making them a good choice for hot yoga.
Thickness and Cushioning
Another important factor to consider when choosing a yoga mat for hot yoga is thickness and cushioning. A thicker mat will provide more cushioning and support, which can be especially helpful for hot yoga because the heat can make your muscles more pliable and prone to injury. However, a thicker mat may also make it more difficult to balance and may be heavier to carry around.
Key takeaway: When choosing a yoga mat for hot yoga, the material, thickness and cushioning, texture and grip, and size and portability should be considered. Natural rubber and TPE are good choices for their moisture-resistant and heat-resistant properties, while PVC mats can become slippery when wet and release harmful chemicals when exposed to heat. A thicker mat provides more support but may be heavier, while a textured surface and good grip can prevent slipping. The size and portability of the mat should also be considered.
